The significance of Gorgon fruit lies in its ability to adjust spleen and stomach function

The phenomenon of kidney deficiency

Poor kidneys can lead to fatigue, and kidney deficiency can lead to soreness in the waist and knees, dizziness, tinnitus, and poor mental health! Life lies in exercise, and without exercise, the body quickly ages. If the body sends us more than five aging signals, you should be vigilant, it may be due to kidney problems!

1. I wake up early every day, and soon I feel sleepy again. Go back to sleep!

2. Climbing up the stairs, I was panting after only a few floors.

3. Jumping for ten minutes for fitness exercises, my heart beats faster and I am panting and unable to speak.

4. Does the leg kick back touch one's buttocks? Do you bend down and touch the ground with your palm?

5. Feeling very tired walking for 30 minutes continuously?

6. I have white hair on my head, and when I wake up in the morning, I find a lot of hair on my pillow, and my bald head is getting closer and closer to you!

7. The number of times I wake up at night has increased, and it's sad to find out that I didn't drink a lot of water.

8. Insomnia, unable to sleep at night, addicted to mobile phones and the internet.

9. More dreams, an increase in the frequency of waking up at night. Dreaming incessantly after sleeping, like in a movie, can be remembered in the morning, and small movements can wake you up from sleep, sometimes even harder to fall asleep.

10. Low back pain, back pain, neck pain, working in the office every day without doing any strenuous work, feeling weak, unable to lift, and exhausted all day.

Kidney deficiency, what should I do?

The great literary figure of the Song Dynasty, Su Dongpo, also loved to eat fruit thickets. Su Dongpo is still physically strong, with a rosy complexion and quick thinking in his old age. He has a great deal of research on health preservation and has authored books such as "Dongpo Health Preservation Chapter".

One of his ways to maintain his health is to eat the fruit of the thicket, which is quite strange: take one cooked fruit of the thicket, put it in your mouth, slowly chew it until your body is full, rinse it a few times, and slowly swallow it. He uses this method to eat 10 to 30 grains of fruit sauce every day, day after day, year after year, and perseveres.

It is said that Su Dongpo is also very fond of eating "chicken head rice porridge" cooked with the fruit of Gorgon Euryale, and called it "Congee is quick to raise, and Congee is wonderful after sleep". Praise it for its effect of "keeping babies alive while elderly people live longer".

The Value of Gorgon Fruit

1. In ancient medicine books, it is said that the thicket is a good food for babies to eat without aging, and for the elderly to eat to prolong their lives. It has the characteristics of "nourishing but not harsh" and "preventing dryness but not greasy".

2. According to historical records, the fruit of Euryale ferox was first seen in the "Shennong Materia Medica Classic" and is considered a top grade for prolonging life. It is believed to have functions such as "tonifying the middle, eliminating heat diseases, benefiting essence and qi, strengthening willpower, and making the ears and eyes intelligent".

3. Gorgon fruit is an excellent choice for strengthening the spleen and tonifying the kidneys. Traditional Chinese medicine says that the spleen and stomach are the foundation of postnatal development and the source of qi and blood biochemistry. So if we want to have abundant qi and blood, we must first regulate the spleen and stomach well. Nowadays, some people are already very full after eating a little food, such as indigestion and overeating.

4. The significance of Euryale fruit lies in its ability to adjust the function of the spleen and stomach. After the spleen and stomach are enriched, the human body can adapt to it by consuming more supplements or indigestible tonics, which is beneficial and not harmful to the body.

How to Eat Gorgon Fruit

1. Lotus Seed and Gorgon Fruit Soup

Ingredients: Pork tendon (400g), Pork ribs (250g), Lotus seeds (appropriate amount), Gorgon fruit (appropriate amount), Ginger slices (appropriate amount), Water (appropriate amount).

Method:

1. Soak the lotus seed sauce in water and slice the ginger.

2. Cut the pork tendon into pieces and set aside the pork ribs for later use.

3. Take a soup pot and add an appropriate amount of water and all the ingredients.

4. First, cook over high heat for 1 hour.

5. Turn to low heat and simmer for about 1.5 hours until the soup is thick in color. Season with salt and serve.

2. Congee with Yam, Job's tears and Euryale

Ingredients: Yam (400g), Job's tears (50g), and Gorgon fruit (50g).

Method:

1. After washing the Job's tears and Gorgon fruit, soak them in clean water for at least 2 hours.

2. Peel the yam, cut it into thin slices, and soak it in light salt water.

3. Put the soaked Job's tears and fruit sauce into a pot, add an appropriate amount of water, and cook for about 30 minutes.

4. Pour in sliced yam and cook for another 20 minutes.

3. Pork Tripe Soup with Gorgon Fruit

Ingredients: Gorgon fruit, lotus seeds, pork belly, goji berries, spareribs.

Method:

1. Soak lotus seeds, thicken berries, and goji berries for later use.

2. Wash the pork belly and pork ribs, put them into the pot separately, add an appropriate amount of water, boil and remove.

3. Pour pork belly and pork ribs into a pot and simmer for half an hour, then pour the remaining ingredients together and simmer for one and a half hours. Season with a little salt before serving.

Kidney Tonifying Action

Come on! Do these kidney strengthening exercises with Xiaojian

01 Dou: Instant kidney strengthening

Spread your feet at shoulder width apart, stand on tiptoes, bend your knees slightly, clench your fists with both hands, and press them against the position of the kidney and shu. Use the shaking of your knee joints to repeatedly rub until you have a slight fever in your waist.

Effect: It can stimulate kidney qi and elevate yang qi in the human body. This method can alleviate work fatigue by persisting for 3-5 minutes.

02 Rolling: Detoxification and Kidney Nourishing

Lying on a supine bed, with legs bent, thighs and calves at an angle of about 90 degrees, and feet close to the bed surface. Slowly move the upper body left and right, one left and one right, rolling 8-10 times. Next, hold your knees with your hands and make your back arched. First, roll left and right 8-10 times, then alternate between your back and buttocks, leaving the bed surface and rolling up and down 4-6 times.

Effect: It can exercise the Du meridian and bladder meridian, enhance the Qi and blood supply of the Du meridian, and strengthen the waist and kidney; It also has the function of expelling internal toxins and enhancing resistance.