Post Date December, 03 2023
The issue of erectile dysfunction is a common issue and also the most concerning issue for male friends, as it is related to whether one's sexual life is harmonious. However, if the method is wrong, it can cause various harm to the body. Therefore, the following editor will introduce the necessary erectile dysfunction methods that can help men maintain long-term performance.
Stimulating the inguinal canal can enhance testicular function
As mentioned earlier, massaging the testicles can enhance male sexual function. But what is more effective is to stimulate the inguinal canal located on both sides of the base of the penis. The groin is a pathway that transports blood and connects nerves to the testicles. If the inguinal canal function is low, it will inevitably cause testicular dysfunction. Therefore, it is important to maintain good blood circulation in the inguinal canal.
Using a shower for 'penis massage'
When taking a shower, it is best to use the shower for penis massage. The so-called "shower massage" refers to the use of shower head to shower warm water around the penis root, which is very effective for restoring testicular "energy".
Alternating hot and cold baths can improve sexual function in middle-aged and elderly men
This is a very ancient exercise method that enhances male sexual function. When using alternating hot and cold baths, it is best to warm the bath thoroughly before exiting the bath, apply cold water to the genitals, and wait for about 3 minutes. After the penis and scrotum contract, enter the bath again. After repeated for 3-5 times, it can be over. If you can insist on doing "alternate bath" every day, you can make middle-aged men energetic, enhance sexual function, reduce fatigue. The cold and hot water "alternate bath" and use the shower head for shower will have the same effect.
A 'air-cooled' exercise method suitable for young men
For the testicles, sleeping under a blanket cannot be considered a good sleep state. As mentioned earlier, the optimal temperature for producing sperm and testosterone in the testes is slightly lower than body temperature, so the inability of the scrotum to dissipate heat effectively can affect testicular function.
As men's sexual ability continues to decline at this age, it is a normal phenomenon. There is no need to worry too much as long as you pay more attention to the health care work of both sexes. Therefore, it is important to learn more about the above methods of erectile dysfunction, which can also enhance and maintain your sexual ability for a longer time.
