Wake up early in the morning by the alarm clock, a busy day has begun again. In a materialistic society, the work efficiency of office workers is also accelerating. It is not easy to become a "white-collar" worker, but it is even more difficult to stick to the "white-collar" position.
Every morning, I wake up at 7:00, catch the subway at 7:30, go to work at 8:30, plan in the morning, hold a meeting at noon, conduct market research outside in the afternoon, and return to the company in the evening to continue working. I can only go home and rest after 9 o'clock This is the daily work of the editor.
As I have just started working at a new company, I work very hard and naturally have a much faster pace of life than others. At first, the editor felt that this kind of life was very fulfilling, but over time, he developed a sense of nervousness, heaviness, unease, and anxiety psychologically.
People like Xiao Bian are becoming more and more popular in modern cities, even if there is no urgent matter, they still jog along the way; Dealing with busy work all day and occasionally feeling uneasy when idle... Many urban people who have been living a "fast-paced" life for a long time may not receive the necessary rest and recovery due to the busy life and work, resulting in various symptoms of fast-paced syndrome.
Rhythm syndrome not only causes psychological discomfort, but also a series of physiological discomfort. Of course, this physiological discomfort does not necessarily indicate the presence of certain organic diseases in the body.
However, due to long-term mental tension, the central nervous system and autonomic nervous system are dysfunctional, resulting in symptoms similar to "neurosis", such as neuropathic headache, neuropathic vomiting, neuropathic anorexia, irregular menstruation in women, and so on.
In outpatient clinics, we often encounter some white-collar workers seeking medical treatment, mostly foreign enterprise employees, journalists, and insurance practitioners. They often experience secondary headaches and other symptoms, but after examination, it was found that they do not have any neurological problems. Later on, it was learned that these people lived in a fast-paced environment and had a strong sense of professionalism and responsibility.
So he suggested that they see a psychologist. Similarly, dysfunction of the nervous system can also affect the internal functions of the body, leading to a type of symptom called psychosomatic disease in medical psychology, such as primary hypertension, bronchial asthma, digestive system ulcers, etc.
In modern society, "fast pace" is inevitable. Finding ways to "take time off from work" to eliminate the "fast pace" syndrome is also a good way for modern people to learn to regulate psychological tension. Psychological experts point out that first of all, one should have a happy and worry free attitude, and even if life feels very difficult, one should "enjoy the hardships".
You should not dwell on trivial matters in your daily life, nor be preoccupied with temporary nervousness and busyness. You should be good at relieving yourself psychologically.
At the same time, it is important to arrange one's life reasonably and be busy but not chaotic. It is even more important to arrange daily life content based on one's actual situation in life, work, and study, as well as one's physical health and social skills towards work and study. Clearly define when and what to do, and do not make arbitrary changes.