Post Date December, 03 2023
Chinese scientists have pointed out that boiling or roasting whole carrots can increase the amount of healthy chemicals available to the human body by 25%, including certain known anti cancer substances.
Beans are edible and frozen
The beans are quickly frozen two hours after being picked and peeled, effectively locking in nutrients. Fresh beans take at least three or four days from picking to the table, and vitamin and other nutrients are severely lost.
Bake whole carrot
Chinese scientists have pointed out that boiling or roasting whole carrots can increase the amount of healthy chemicals available to the human body by 25%, including certain known anti cancer substances.
Cabbage should be cooked with salt
Abstract: Fruits and vegetables are one of the essential foods in people's daily diet, which can provide a variety of vitamins and minerals necessary for the human body. Experts here remind us that some daily fruit and vegetable eating methods must be scientific. Now let's take a look at these summer dietary knowledge.
Burn tomato with some oil
Canned tomatoes, tomato soup, and even tomato sauce are all healthy foods. Burning tomatoes and adding some oil can increase the body's absorption of lycopene.
Boiled Potatoes with Skin and Hot Water
Frying potatoes in animal fat is the worst way to eat them. The healthiest way to eat is to roast or boil the whole potato with its skin on. The lower layer of potato skin contains up to 80% of vitamins. When boiling potatoes, it is best to use hot water to prevent the loss of soluble vitamins.
Eat more fruit and drink less juice
Fruit should be consumed as soon as possible after picking to maintain its vitamins, antioxidants, and minerals. Fruit juice can make people fat and increase the risk of gastrointestinal flatulence and dental caries.
