Post Date December, 03 2023
In order to achieve the goal of men's health preservation, we will introduce the most important time period for men's health preservation. Come and have a look!
1. Nourishing at noon
The experiment shows that people's sleep rhythm, in addition to the sleep peak at night, is also a sleep peak around 13:00. Lunch nap is caused by biological stimulation of human body, normal physiological activity, part of sleep, and one of the best ways to maintain health, eliminate fatigue and restore energy. Long-term non-snapping is not only harmful to the body, but also prone to accidents due to lack of energy.
There are many benefits of siesta. It can not only compensate for the lack of sleep at night, relax and rest the brain and all systems of the body, and is more conducive to work and study in the afternoon and at night. It is also a positive measure to prevent summer heat in summer and autumn. Many people, especially mental workers, have realized that their work efficiency has been greatly improved after a nap. It has been proved that the incidence rate of coronary heart disease of people who have the habit of taking a nap is much lower than that of people who do not take a nap. This is because taking a nap can ease the cardiovascular system of the human body and reduce the tension of the human body. It is very reasonable to compare siesta to the best "healthy recharge".
The key point of noon health preservation should be the word "rest". Some people argue that lunch should be rich and complete. After lunch, no matter how busy or how short the time is, you should seize the time to take a rest, even if you take a nap.
2. Recuperate in the evening
Evening is the focus of the "three health care rooms", and the four words "relaxed and happy" should be highlighted.
(Intern editor: Lin Yanjuan)
