"No illness, no pain!", "Can eat, can sleep!", "Stand up!" Hmm~Brother Jin admits that everyone's answers have some truth, but they are still not comprehensive enough.
In the eyes of Jinge, only if he can fully pass the following 5 tests can he qualify as a "truly healthy" man, and he is still one in a hundred! In order to convince male compatriots, Brother Jin has to state that these tests were not fabricated by Brother Jin, but rather a list of health gold standards released by a dozen health bricklayers in the United States after a long time of effort!
Alright, guys, are you ready? Let's take the test together!
He has the highest level of HDL
In the United States, about 356000 men die from heart disease every year, twice as many as from cancer. "If there is sufficient HDL (High Density Lipoprotein) in the blood, there is basically no need to worry." Cardiovascular experts point out that HDL has the effect of clearing arteries, and if it can reach or exceed 90 mg/dl, serious vascular block rarely occurs. An Israeli follow-up survey of 8586 men over a 21 year period also confirmed that men with the highest HDL levels have the lowest risk of dying from stroke.
There are two close buddies
Attention! be careful! These two buddies cannot be your current colleagues, neighbors, or close friends. In short, they cannot be anyone who regularly appears in your life.
Psychologists who study male friendships believe that if a man over the age of 35 meets this criterion, indicating that he has healthy social connections, he will live longer than two-thirds of men. This means that he bases his friendship on shared interests and coordinated personalities, rather than on more fickle things such as geographical proximity, work interests, and convenience in life - which make most men become snobbish and worldly after the age of 40.
He answered "Yes" to the following two questions
"Every morning, are you looking forward to going to work?"
"Every afternoon, are you looking forward to going home?"
After 30 years of practical research, Brick House has found that men who answer "Yes" to both questions have a very low risk of dying from heart disease.
He can walk 3 kilometers in 28 minutes
The ability to maintain a brisk and powerful pace during a brisk walk for a considerable period of time is a good measure of physical health
Method. According to Swedish researchers, a healthy 40 year old man should walk 3 kilometers within 30 minutes.
If he can walk 3 kilometers in 28 minutes, then he's really great! If he can reach the finish line in 20 minutes, he can consider participating in the Olympic walking competition.