Post Date December, 03 2023
Why can't a man bend his waist. It is said that men's waist is very important, as well as men's kidneys. Men's kidneys are related to their health. So how do men nourish their kidneys and protect their waist in winter? Let's take a look at the most awesome exercise health care for men to nourish their kidneys and waist.
1. Grip firmly
Buckle the thumb on the palm of your hand, with the fingertip at the root of the ring finger (the fourth finger), and then bend the other four fingers. With a little force, hold the thumb firmly, as if holding a baby.
Grip firmly can keep the essence and spirit in your body. You can hold firmly when you walk, take a car, chat and watch TV.
2. Walk with heels
Take big steps, hit the ground with your heels first, and don't bend your knees. When you step forward, your toes are straight as if you were kicking a ball; When the front foot falls to the ground, the rear foot tiptoes up.
Touching down on the heel first actually stimulates the "kidney meridian" acupoints. Regular walking in this way can effectively prevent and treat osteoporosis.
3. Kidney-rubbing acupoint
Sit on the edge of the bed with your legs, rub your palms together until your palms are warm, press them on your back and waist, and massage the kidney acupoints on your back and waist up and down until you feel warm.
It can be used twice in the morning and evening, about 200 times each time, to replenish the kidney and absorb qi.
4. To lift one's heel and bump one's feet
When lifting the heel, the five toes should grasp the ground, the two legs should be close together, the anus should be lifted and the abdomen should be closed, the shoulder should be sunk, the project should be set up and the spine should be vertical, and the top collar should be set up; When you bump your foot down, relax your body, gently bite your teeth, slowly fall half way first, and then gently shake the ground.
The four most powerful sports and health care methods for kidney and waist care in winter are introduced to male friends above. Men generally do not exercise in winter, so pay attention to health care. Learn the above methods for kidney and waist care to inject power into your body's waist and kidney.
(Intern editor: Zhao Minqing)
