Sexual Health
The man's "green" kidney tonifying effect is surprisingly good by locking in black food
Kidney deficiency refers to the deficiency of kidney essence and yin and yang, and there are many foods for tonifying the kidneys. Today, the editor will introduce a black family of tonifying foods for the kidneys. Why do you say that? Traditional medicine emphasizes color complementation, and the kidneys belong to black according to the five colors. Therefore, black foods are very helpful for the health of the kidneys.
1. Black jujube
Black dates are black, with high nutritional value, and are known as "nutritional warehouses". Kidney tonifying is the process of replenishing vital energy. If a person has sufficient vital energy, their physique will be relatively better and they will also be healthier.
According to traditional Chinese medicine records, black jujube has a sweet and astringent taste, a cold nature, and contains protein, fat, carbohydrates, and various vitamins. Among them, it contains the most vitamin C, calcium, and iron, and has the effect of tonifying the spleen and stomach, nourishing kidney yin and blood. MM and GG who want to nourish their kidneys can eat more black dates, but remember not to eat on an empty stomach as it can cause intestinal obstruction!
2. Black fungus
Now research shows that black fungus colloids have strong adsorption power and can clean the intestines and stomach. It also contains nucleic acid and lecithin components, which have the effects of bodybuilding, beauty, and delaying aging. Winter is a good time to tonify the kidneys. Eating black fungus often is particularly beneficial for men who are afraid of the cold and lack yang in winter.
Although black fungus has many benefits, eating it incorrectly can also harm the body. Experts remind patients with hemorrhagic stroke to eat it cautiously due to poor coagulation function.
In addition, black fungus can only improve the solubility of dietary fiber and black fungus polysaccharides after being cooked at high temperature, which is helpful for absorption and utilization. Therefore, black fungus must be cooked thoroughly and should not be consumed directly after soaking in water. Especially for cold dishes, it is best to first blanch with boiling water before eating.
3. Black beans
People who have some knowledge of daily diet know that black beans can tonify the kidneys, but many people do not know how to use them. Swallowing black beans is a bad thing because our kidneys are a nourishing and non laxative organ. We should try to preserve the resentment of our kidneys and not vent it. But black beans, as a medicine, can take away vitality and have a black color and shape similar to the kidney. In terms of the principle of equal qi, if it is to enter the kidney, it is a very perfect kidney medicine, but its properties are slightly cold.
To tonify the kidneys with black beans, we can turn them into black bean sprouts, add salt, walnuts, and stew them together in a pot of soup. This is enough, but eating them alone will have a lot of controversy. So next, the editor will introduce a few simple and convenient ways to eat black beans.
Take 30 grams of black beans and 1-2 pears. Wash and slice Sydney, wash black beans, put both into a pot, add an appropriate amount of water, boil over high heat first, then turn to low heat and simmer until cooked. Take twice a day for one month. This prescription has certain effects on premature whitening of hair and rough skin caused by deficiency of lung and kidney yin.