The male protagonist in the island film gallops on the set with these 9 kidney tonifying foods

Kidney tonifying is particularly important for men. Many men know the importance of kidney health for themselves, so how should men nourish their kidneys? Here are several essential foods for men to nourish their kidneys, which are even stronger than taking Viagra. Come and take a look.

9 Kidney Tonifying Foods

Olive oil

The study found that in areas where olive oil replaced butter and other edible oils, the incidence rate of heart disease, cancer and kidney disease were significantly lower. Olive oil contains rich antioxidants that help combat the damage of free radicals to the human body and reduce arterial inflammation.

Kale

In fact, not only does kale have a good kidney nourishing effect, but the cruciferous vegetables to which kale belongs can also have a very good kidney nourishing effect! This is because cruciferous foods are rich in dietary fiber and vitamins, which can play a good role in nourishing and protecting the kidneys. And kale is the most effective one among them.

Apple

Apples have always been a very healthy fruit, loved by many men. For the kidneys, apples are a fruit rich in compounds that can resist inflammation, and their potassium content is very low because they are a very effective kidney protection food! And eating apples regularly can also improve men's skin condition.

Perch

Also known as sea bass or sea bass. It has a mild nature and a sweet taste, which can not only nourish the spleen and stomach, but also liver and kidney, and benefit muscles and bones.

Yam

With a mild nature and a sweet taste, it is a top-notch traditional Chinese medicine. In addition to tonifying the lungs and strengthening the spleen, it can also benefit the kidneys and replenish essence. People with kidney deficiency should eat it regularly.

Egg white

Egg white is rich in essential vitamins and trace elements for the human body, which can help improve overall health. Egg white contains a large amount of protein, low potassium, low phosphorus, and iron, which helps the kidneys maintain their optimal state.

Garlic

Fresh garlic has strong anti-inflammatory properties and can also lower cholesterol, making it one of the best choices for a kidney nourishing diet. Garlic is also a strong antioxidant. Research has confirmed that regular consumption can also help fight cancer.

Chestnut

Chestnuts are a well-known kidney nourishing food and can indeed play a good role in tonifying the kidneys and strengthening the waist! From the perspective of traditional Chinese medicine, chestnuts are a warm and sweet food, very suitable for people with kidney deficiency and low back pain to eat. So for men who want to nourish their kidneys, they must eat more chestnuts!

Scallops

Also known as Jiangtaizhu. It has a mild nature, a sweet and salty taste, and can nourish the kidney and nourish yin. Therefore, people with kidney yin deficiency should eat it regularly.