The kidney is the foundation of birth, and the waist is the palace of the kidneys. The kidneys are responsible for storing essence, strengthening bones and promoting marrow

The kidney is the foundation of birth, and the waist is the palace of the kidneys. The kidneys are responsible for storing essence, strengthening bones and promoting marrow. If the essence is depleted due to fatigue, excessive lust, prolonged illness and loss of nourishment, it is easy to develop kidney deficiency.

Kidney deficiency is divided into two types: kidney qi deficiency and kidney yin depletion injury. Kidney qi depletion is manifested by the inability of the kidneys to absorb qi, or a lack of kidney yang, or kidney deficiency and wateriness; Kidney yin depletion injury refers to kidney yin deficiency or yin deficiency with excessive fire.

People with kidney deficiency should choose to eat foods that tonify the kidneys, strengthen the waist, and strengthen muscles and bones. People with kidney yang deficiency and deficiency should eat more foods that warm and replenish kidney yang; People with kidney yin deficiency should eat more foods that nourish kidney yin; People who lack kidney qi should eat more foods that nourish the kidneys and absorb qi; People with kidney deficiency and wateriness should eat more foods that warm yang and promote water circulation.

Chinese wolfberry tea

15 grams of goji berries, wash and place in a tea cup, then brew tea with boiling water and drink. Goji berries have a smooth and sweet nature, can nourish the kidneys, nourish the essence, and nourish the liver and eyes. The Classic of Materia Medica states that it is an essential medicine for tonifying internal heat due to the deficiency of true yin in the liver and kidney. Elderly people with yin deficiency account for 78 out of 10, so taking it is a top grade for nourishing essence and improving eyesight. This tea is suitable for those who suffer from kidney yin deficiency caused by kidney yin depletion, waist soreness and leg weakness, and nocturnal ejaculation.

Chestnut Rice noodles Cake

500g of chestnut meat, washed, cooked, mashed. 250g of glutinous rice flour and 250g of japonica Rice noodles, put some chestnut mud and sugar in the basin, mix them with water to form a dough, place them in the steamer covered with drawer cloth and flatten them, steam them with high heat. After cooling slightly, cut into pieces and serve for breakfast and later. Chestnuts have a warm and sweet taste, and are known as the "fruit of the kidney". They can tonify the kidneys and strengthen the waist, strengthen tendons and bones, and steam cakes together with the two powders that nourish the spleen. What to eat for children with constipation? How to treat it? It is suitable for those with kidney deficiency, weak waist and feet, and lukewarm limbs, and has a good effect on those with kidney qi deficiency.

Cowpea Congee

30 grams of cowpeas and 100 grams of japonica rice. Clean them and put them in a pot to cook Congee for breakfast. Cowpea is a sweet and smooth product, which not only strengthens the spleen and qi, but also nourishes the kidneys and generates semen. It is suitable to cook Congee with Ganping japonica rice, which can supplement the middle and replenish the vital energy, for diabetes caused by kidney qi depletion, kidney qi instability, male spermatorrhea, and female delivery.

Yam walnut cake

500g yam, peeled, washed, steamed, and 250g flour added. Mix well and make a round cake. Spread 200 grams of crushed walnut meat evenly on each cake and steam for 20 minutes. Heat an appropriate amount of honey over low heat, sprinkle with wet starch, and pour over the cake to make it. Eat it casually for breakfast. Yam nourishes the kidneys and fills the essence, nourishes the lungs and stops coughing; Walnuts supplement essence, warm the lungs and calm asthma. Make cakes with sweet and warm walnut meat and sweet and smooth yam, and use sweet honey as seasoning. It is suitable for people with kidney qi deficiency, low back pain, soft feet, erectile dysfunction, slippery semen, asthma and cough.