If I want to choose the best way to exercise and protect my testicles, I will definitely vote for the "golden cold method". This method has a history of more than 1000 years since its invention. It uses the stimulation of low temperature and massage to improve the effect of heat stress on the testis.
Why is "golden cold method" good for testicles?
Massage testicles: testicles are one of the male external genitalia, also an important male feature, and also an important helper of sexual ability. It can produce testosterone, which can promote the growth of male reproductive organs and maintain their functions. There are many sweat glands on the testicles, which have the function of heat dissipation. Low temperature can promote sperm production and secretion of androgens, activate testicular cells, help them develop again, and optimize the spermatogenesis process. In addition, it can also stimulate and regulate nerve transmission, keep the perineal (pubococcygeal) nerve unblocked, promote the expansion of the cavernous blood sinus of the penis, and improve the erectile function.
The "golden cold method" saves men's testicles
The "golden cooling method" is to reduce the temperature a little more, and at the same time, massage is used to increase the stimulation of testicles, so as to achieve the effect of health care and exercise. At present, there are two kinds of commonly used "gold cooling method".
Every morning, middle and evening, soak the testicles with some cold water in a small container, or put cold water in a waterproof bag on the testicles for more than 10 minutes each time; After soaking, gently press and knead clockwise to promote blood circulation. Some men may find it too troublesome to soak every day, so they can only wash their testicles with cold water before sex. But this can only improve sexual ability, and the health care effect is not obvious.