Sexual Health
The effect of tonifying the kidney can only be doubled by taking these foods frequently
Post Date December, 03 2023
Kidney plays an important role in men and has a significant impact on their health. Therefore, in daily life, men should pay more attention to the kidneys, which can eliminate toxins from men's bodies and make them healthier. To tonify the kidneys, taking medication alone is naturally useless. However, we also have many small kidney tonifying formulas. So, what are the small kidney tonifying formulas in daily life? Let's take a look together!
1. Eat some goji berries for meals
The kidney tonifying effect of goji berries is relatively strong. The main thing to eat goji berries is a certain amount. Generally speaking, eating one handful a day is enough, just chew it like eating raisins.
2. Eating yams is not wrong
As a dual purpose product with kidney tonifying effects, yams occupy the leading position. Eating yams, frying, cooking, and stewing can be done entirely according to personal taste. Eating 50-200 grams per day is sufficient. In addition to tonifying the kidneys, yams also have a significant tonifying effect on the lungs and spleen.
3. Kidney nourishing with black beans
50g black beans, 15g longan meat and 50g red dates. Wash the black beans and red dates, put the black beans, red dates and longan meat together in the casserole, add three bowls of clear water, and fry them gently. When the water is boiled to two-thirds, remove the scum of Noodles in soup and drink it.
As a dual purpose product with kidney tonifying effects, yams occupy the leading position. Eating yams, frying, cooking, and stewing can be done entirely according to personal taste. Eating 50-200 grams per day is sufficient. In addition to tonifying the kidneys, yams also have a significant tonifying effect on the lungs and spleen.
4. Drinking Shouwu tea while tonifying the kidneys
25 grams of cornus flesh, 25 grams of dodder seeds, 25 grams of goji berries, and 25 grams of Polygonum multiflorum. These medicinal herbs can be soaked in water as tea drinks or boiled in soup, with good kidney tonifying effects.
