As a person gets older, they become increasingly powerless in terms of sexual ability. Of course, sexual ability is not only closely related to a person's age, but also related to a person's lifestyle! If you have discovered that you are experiencing sexual aging in your married life, it is recommended to choose appropriate exercise in a timely manner to regulate it. The following exercises may help you.
1. Moxibustion on the navel
The navel refers to the Shenque point in traditional Chinese medicine. Press the navel with your index finger for 5-7 minutes before going to bed every night. You can also use the "smoke moxibustion method" to move a lighted cigarette close to your navel, quickly remove it when you feel a burning sensation, and repeat this for 10 times. According to traditional Chinese medicine, sexual dysfunction is mainly caused by weakened liver and kidney functions. Moxibustion and pressing the navel (Shenque point) can enhance the metabolism of these two organs and promote the exuberance of sexual ability.
2. Rub the testicles
Before going to bed every night and after waking up in the morning, lie on the bed, support your feet, rub your hands hot, rub your testicles 120 times, and then rub your testicles 120 times with your fingers (not using force). Then gently hold the penis with your hand and rub it up and down 120 times. At the end, pull the penis up and down 10 times. Finally, press the palm of the left hand on the navel, and place the right hand on top of the left hand. First, massage the abdomen 50 times clockwise around the navel, and then massage the abdomen 50 times counterclockwise. This method can effectively regulate the function of the nervous and emotional system, regulate kidney qi, invigorate the kidney and yang, strengthen the gonads, and is quite effective for impotence and premature ejaculation. But it takes persistence to achieve results.
3. Foot lift
If you can persevere in doing exercise that lifts your feet and swings your feet, you will be able to prevent sexual decline, maintain good sexual function, and maintain a harmonious sexual life. The specific method is to stand with both feet together, lift the right foot, lift it 90 degrees to the right, repeat for 5 times, and then switch to the left foot for the same 5 times. You can also swing your right foot to the right and your left foot to the left. The height of the swing should be at a right angle, and the number of times should also be 5. Doing this exercise before getting up or going to bed can strengthen the gonads and maintain sexual function. When doing this, do not bend your knees. After getting used to it, move faster.
4. Anal Lifting Skill with Kidney Pass Massage
Anal lifting and contraction is also known as "Anal lifting skill", which means actively and regularly contracting the muscles of the anal region. It can be performed while standing, sitting, and lying. The specific method is: when inhaling, lift and collect the anus, perineum, and coccyx, such as enduring stool; Slowly relax the anus, perineum, and coccyx as you exhale, as if you were urinating. One lifting and one loosening is one time, and 40-50 times is one time. It can be done three times a day. After each practice of the anal lifting technique, a "kidney pass massage technique" is performed.
The method is to rub the palms of both hands against each other in extreme heat, rub the two Shenshu points (1.5 inches below the second lumbar spine), a total of 108 times, and then rub the tailbone with both hands 36 times. The combination of the two techniques can regulate the yin and yang of qi and blood, promote the smoothness of qi and blood, and strengthen the kidney and yang. Perseverance can restore masculinity to patients with erectile dysfunction, impotence, and premature ejaculation, maintain good sexual function, and revitalize a man's virility.
Sexual aging is something that many people are reluctant to face, but this phenomenon seems inevitable. However, in life, we can find an interesting phenomenon. Some people are very old and have a harmonious sexual life, while some people are still in the middle age, and have become very difficult in terms of sexual life. In fact, elderly people also have sexual life. To get rid of the current situation of sexual impotence, try the above four methods.