Post Date April, 15 2023
Medical experts often say that to have no disease, no residue in the intestines, and to live a long life, the intestines should always be clear. To keep the skin as beautiful as jade and the intestines as clear as water.
The source of all diseases comes from blood toxins, while the source of toxins comes from intestinal toxins. A day of inconvenience is equivalent to smoking three packs of tobacco toxins, and the body will age for a year!
Intestinal knowledge
"The human intestinal tract is 8-10 meters long and has multiple folds, with an average of one bend every 3.5 centimeters. Even if people excrete every day, there will always be some food residues trapped in the folds of the intestinal tract. They dry up, decay, ferment, and accumulate over time under the action of bacteria. These food residues eventually form black, malodorous, and toxic substances up to 5-7 millimeters thick and weighing 5-6 kilograms.", "It adheres firmly to the intestinal wall like rust, and its hardness is similar to that of tires. They slowly erode our bodies, which are commonly referred to as feces.".
The accumulation of feces in the intestinal tract ferments and decays, and constantly produces various toxins and toxic gases, resulting in deterioration of the intestinal environment, gastrointestinal dysfunction, endocrine disorders, metabolic disorders, and possibly various diseases. It is no exaggeration to say that intestinal problems are the source of all diseases.
Hazards of constipation
According to scientific research, more than half of our immune system is located in the colon. If the colon cannot function properly, toxins in the body will be excreted through other channels, such as the kidneys, skin, and respiration. This can cause a series of problems such as body odor, bad breath, dark skin, skin allergies, rashes, and pigmented spots.
Some people believe that belly fat is caused by weight gain. In fact, it is due to a large accumulation of toxins in the colon, resulting in significant abdominal fat and weight gain. Excessive accumulation of toxins in the body can also increase the burden on the kidneys and liver, which can damage other important organs. The continuous vicious cycle in the body over a long period of time can lead to the accumulation of carcinogens in the body, causing various cancers.
Typical manifestations of constipation: daily defecation still has a sense of disability, or long-term absence of defecation for more than 3 days within a week, resulting in toxin accumulation: rough skin, abdominal distension, abdominal pain, and colorectal cancer. Food solutions: coarse grains rich in food fiber, water, grains, beans, seaweed, apples, yogurt, and foods rich in oligosaccharides.
Methods for removing stool
1. First, clear the intestines
There are currently three main methods for clearing the intestines: ① mechanical therapy; ② Drug therapy; ③ Food therapy. Among the three methods, mechanical therapy is relatively painful. Although drug therapy can clear the body's feces, there are three types of drugs that are toxic. Therefore, the most scientific method for clearing the intestines is food therapy. In addition to diet and health food for clearing the intestines, food therapy is the most economical and effective method for clearing the intestines by itself.
2. Secondly, adhere to moderate exercise
We scientifically choose our favorite sports, and then engage in long-term exercise. In addition, we do more push ups, belly rubs, and other exercises in our daily lives. This can play a significant role in strengthening abdominal muscles, while also promoting intestinal peristalsis, allowing feces to quickly discharge out of the body, maintaining a balance of intestinal flora, and effectively preventing intestinal aging.
3. The third is to have a pleasant mood
The gut is the "second brain" of a person, and the quality of emotions is related to the safety of the gut and the integrity of digestive functions.
