Post Date December, 02 2023
Advertisements for tonifying the kidney are flying all over the world, and kidney tonifying dishes are becoming more and more popular. However, are you really suffering from kidney deficiency? Many people often believe that the kidney is the most important organ that affects male sexual function. Kidney deficiency can lead to poor sexual function. Taking kidney tonifying drugs can strengthen the kidney and strengthen yang. However, the more you supplement, the more weak you become, leading to a strange cycle of health... Give you a reference standard and compare it yourself to get a general idea. Even if you need to supplement, you should also understand it.
A few simple criteria for judging renal function: People with good renal function have good spirits, light feet, good sleep, and good hearing and eyesight. On the contrary, people with poor renal function often have frequent nocturnal urination, dizziness, low back pain, weak legs, dark circles under the eyes, and are prone to hair loss. In addition, to judge whether your kidney function is good or bad, you should also pay attention to your daily urine output. Generally, the daily urine output of normal people should be around 1000 to 2000 milliliters (equivalent to 2 to 4 mineral water bottles). More than 2500 milliliters or less than 800 milliliters may be due to kidney problems. In order to prevent premature aging, modern people, especially the modern white-collar group, should strengthen physical exercise, timely nourish symptoms, and improve symptoms of kidney deficiency and aging. "If it is not an extremely weak population, tonifying the kidney should focus on peace, and it should vary according to time, person, and region. Different methods of tonifying the kidney should be selected according to different seasons, physiques, and climate, and should be carried out under the guidance of a doctor.".
How many signals does kidney disease have? One is edema. Eyelid or facial edema rises in the morning, subsides in the afternoon, worsens after tiredness, and alleviates after rest. Severe edema can occur in low hanging areas of the body, such as the medial sides of both ankles, both lower limbs, and the lumbosacral region. The second is headache, dizziness, dizziness, and tinnitus. Hypertension caused by kidney disease, like other hypertension, can also cause symptoms such as headache, dizziness, dizziness, and tinnitus. However, some patients may have no discomfort due to long-term high blood pressure and have already tolerated the symptoms of hypertension. The third is too much or too little urine. The normal urine volume is 1000-2000 ml/day, with an average of about 1500 ml/day. Increased or decreased urine volume can be a sign of kidney disease, especially nocturnal polyuria, which is often a signal of kidney disease. The fourth is abnormal urine test. Urine test abnormality: Routine examination of urine reveals protein, red blood cells, white blood cells, tubular type, ketone bodies, and urine sugar, which should be further examined.
The key to kidney protection lies in daily life. Everyone should pay attention to the maintenance of the water of kidney yin. In addition to appropriate medication, daily maintenance is even more critical. In terms of sexual life, it is necessary to be moderate, not forced or indulgent. In terms of diet, when feeling weak and tired, eat more food containing iron and protein, such as agaric, jujube, black chicken, etc; People with indigestion drink more yogurt and eat hawthorn; On weekdays, it is necessary to eat more leeks, sea cucumber, ginseng, black chicken, pigeons, and so on. Frequent waist exercises can strengthen the vital gates, nourish the kidneys, and nourish qi. You can also do more massage to stimulate the soles of your feet. Traditional Chinese medicine believes that the Yongquan acupoint on the soles of your feet is the place where turbid qi falls. Frequent massage of the Yongquan acupoint can benefit the essence and kidney, strengthen the body, prevent premature aging, and soothe the liver and eyes, clear the throat and calm the heart, promote sleep, and increase appetite. Adequate sleep is also an important guarantee for restoring vitality and energy. No matter how tense your work is, and no matter how much trouble you have at home, you should also take regular breaks when it's time to go to bed.
