Kidney deficiency is a traditional Chinese medicine term that usually refers to the deficiency of yin and yang in the kidney's essence, including both kidney yin deficiency and kidney yang deficiency. If it occurs in men, guess it is accompanied by growth and decreased reproductive function. Therefore, male brothers must pay attention to the manifestations of kidney deficiency and pay attention to timely tonifying the kidney. So, what are the best ways to tonify the kidney? Let's introduce it below.
Protect your feet
Keeping feet warm is a way to nourish the kidneys. The best way to tonify the kidney? This is because the kidney meridian starts at the sole of the foot, and the foot is easily attacked by cold. Therefore, pay special attention to keeping your feet warm, and do not face your feet directly to the air conditioner or fan when sleeping; Don't walk barefoot in wet places for long periods of time. In addition, there are many acupoints on the sole of the foot, such as Yongquan acupoint. "The kidney comes from the Yongquan, and the Yongquan person's heart is full." Before going to bed every night, you can massage the Yongquan acupoint on the bottom of your foot, and massage the Yongquan acupoint can have the effect of nourishing the kidney and consolidating essence.
Keep feces clear
Poor stool, stagnation of stool, and attack of turbid qi not only make people upset and irritable, but also cause chest tightness and shortness of breath. They can also damage the kidneys, causing low back pain and fatigue, and aversion to vomiting. Therefore, keeping feces smooth is also a way to nourish the kidneys.
When feces are difficult to digest, you can press the backs of your hands against both kidney areas and rub them vigorously to stimulate kidney qi and accelerate defecation; When walking, pressing and rubbing the kidney area with the backs of both hands can alleviate the symptoms of low back pain.
Drinking water to nourish the kidney
Water is the source of life. Insufficient water may lead to retention of turbid toxins, exacerbating the burden on the kidneys.
Therefore, punctual drinking water is a major method of nourishing the kidney.
Don't bear to urinate
When the urine stored in the bladder reaches a certain level, it will affect the nerves and cause urination reflex. At this time, it is necessary to go to the toilet in time and discharge urine cleanly. Otherwise, accumulated urine can become watery and turbid, damaging the kidneys.
Therefore, when there is urine, it should be promptly discharged, which is also one of the best ways to nourish the kidney.
Swallowing saliva and nourishing the kidney
The saliva in the mouth is divided into two parts: the clear and sparse saliva is dominated by the spleen; The thick saliva is dominated by the kidney. The best way to tonify the kidney? You can do an experiment by spitting out saliva as soon as it comes into your mouth. In less than a day, you will feel your waist sore and tired, which in turn proves that swallowing body fluid can nourish the essence of the kidney and have a protective effect on the kidney.
Diet protects the kidney
There are many foods that can nourish the kidneys.
In addition to black foods such as black sesame seeds, black fungus, black rice, and black beans that can nourish the kidneys, walnut, leek, shrimp, and lamb loin can also have the effect of nourishing the kidneys.
Sleep Nourishing Kidney
Adequate sleep plays a major role in the biochemistry of qi and blood, and the maintenance of kidney essence. Clinically, many patients with renal failure have experienced excessive staying up late, excessive fatigue, and insufficient sleep. Therefore, do not overcook, the best way to tonify the kidney? Cultivate good rest habits, go to bed early and get up early, which is conducive to the maintenance of kidney essence.
Prevent tiredness and save sex
Is it the best way to tonify the kidney that physical labor can hurt your breath and mental labor can hurt your blood? Excessive housing fatigue can cause injury. Therefore, it is necessary to do everything within our power, work with moderation, and have restraint in sexual matters. This is helpful for nourishing the kidney and protecting its essence.
Whether traditional Chinese medicine or Western medicine, there are some side effects, and some drugs taken frequently can damage the kidneys.
Therefore, when using drugs, it is necessary to improve vigilance, carefully read the instructions, and the best way to tonify the kidney? When taking a drug for a long time, consult a relevant expert.