Ten Life Stages for Men

Everyone has some changes and confusion in their growth process, and each of us gradually grows up after experiencing these changes and confusion. For male people, we usually have to face the ten checkpoints of our own lives. Which life is waiting for male friends?

11 to 13 years old, relieving psychological stress caused by physiological changes.

From this stage, the boy began to transform into a man: his size soared, his Adam's apple enlarged, and his voice changed. A doctor from a hospital in Nanjing said that the development of the male reproductive system may make boys confused and ashamed to speak out. Therefore, parents should pay special attention to the psychological health of boys and provide more guidance at this time. For example, a father needs to explain to his son how ejaculation is related, which has nothing to do with bedwetting, to alleviate his anxiety.

At the age of 18, ensure a smooth flow of energetic energy.

Testosterone affects men's sexual development and can improve their overall vitality and muscle strength. At the age of 18, testosterone secretion peaks, and boys exhibit characteristics of hyperactivity and energy. However, because this age is also a critical period for the college entrance examination, most children have to "cede" their exercise time to the study exam. This will directly affect their physical and mental development. Doctors suggest that boys at this age should consciously increase their exercise time to help vent their excess energy; Combining work and rest can also improve learning efficiency. Sports such as ball games are good for collective sports, which can cultivate boys' sense of teamwork and responsibility.

At the age of 21, he completed psychological weaning.

Whether it's a full-time job or a short internship, this age is the beginning of a man's transition to society. A psychological researcher said that the most important thing at this time is to complete psychological weaning. In schools, both parents and teachers focus on care and education, and children feel more positive energy; After entering society, the criticism of bosses and leaders becomes simple and direct, resulting in a psychological gap that may lead to male students' self-esteem being frustrated. It is recommended that boys actively seek new self values, determine their own positioning, and strive to counter negative emotions. Parents should give priority to guidance and not interfere with help. Only through tempering can they gradually grow.

29 years old, building a sense of family responsibility.

Many men will enter marriage at this age, coupled with a stable career and basically stereotyped personality, which is the so-called "thirty year old". But when one person's life becomes two, men should establish a sense of family responsibility and learn how to communicate effectively with their wives. Generally speaking, when solving problems, men are "problem solving oriented" and value the problem itself; Women are "emotionally oriented" and pay attention to their own feelings. Therefore, it is recommended that men often remind themselves to take more care of their wives and to think in a different way when it comes to family relationships; In career, strive for less competition, more patience, and gradual progress.

At the age of 35, health management is on the agenda.

This is the golden age of a man's life, but it can lead to psychological depression, such as bottlenecks in career development, slowly becoming boring marriage, frequent problems with educating children, and the need for elderly parents to take care of... All of these together, it is inevitable that people will feel overwhelmed. At this point, men need to do two things well: one is to deal with stress, remind themselves that these pressures are temporary, and rationally view this relatively difficult moment; The second is to re plan your career, carefully analyze your own life prospects and find shortcomings. Reading books to recharge can also help alleviate real pressure. Starting at this age, men should enhance their physical health management to an important position, adjust their diet, exercise, and prevent chronic diseases.

At the age of 40, a physical examination is carried out once a year.

Many studies believe that the age of 40 is the beginning of a man's true maturity. Children have grown up, careers have become more stable, and men's satisfaction with life has gradually increased. However, psychological maturity and satisfaction are accompanied by a decline in physical fitness. Data show that after the age of 40, the level of testosterone secretion decreases by 1-2% every year, and the body begins to age. Many men of this age group are beginning to gain weight due to the following reasons: Firstly, due to increased social interaction at work, they overeat and drink at the table; The second reason is that many men's attention to appearance has decreased due to their career success. The bloated figure formed during this period has gradually become the source of heart disease, diabetes, etc. It is recommended that after the age of 40, men ensure a comprehensive physical examination every year, and targeted screening should be conducted for those with a family history. At this time, it is also important to maintain good family relationships, care for your wife, parents, and children, and create more opportunities to travel with your family. This can not only exercise your body, but also enhance family cohesion.

49 years old, to prevent getting lost and making mistakes.

At the peak of their careers, men tend to lose themselves in the face of more temptation. After half a lifetime of struggle, some people will also develop a sense of complacency, and even inadvertently make mistakes. At this point, more energy should be consciously transferred to the family, and more communication with the family can help eliminate impetuosity and improve psychological status. In addition, living regularly can prevent some diseases from coming with age.

At the age of 53, he faced up to aging and began to delegate power.

From this age, men will show obvious signs of aging and haggard, becoming no longer attractive. Men at this age should learn to delegate power, find and cultivate suitable career successors in their work; At home, let children go, don't interfere in their decisions, don't make decisions for them, and let them gradually assume responsibility for the entire family.

At 64, exercise is the most important job.

Although 60 is the legal retirement age, the real time to completely leave work is after 64. This is a new starting point in life. From then on, exercising should become the most important work in life. Participating in more public welfare activities and helping others as much as possible is conducive to one's physical and mental health, and is also another manifestation of the value of life. At this time, the elderly are mostly strong and can travel more and enjoy the joy of life. Physically, it is important to focus on preventing osteoporosis and heart disease.

78 years old, the minimum life expectancy.

British research shows that 78 years of age is a life expectancy that most men consider relatively satisfactory. By the age of 78, not only is organ function significantly degraded, but also we continue to face the death of relatives and friends. At this point, you should learn to adjust your mood and avoid long-term immersion in pain. You can meet more new and young friends, communicate and chat with younger generations, and improve your quality of life as much as possible.

These are the hurdles that everyone must pass, and they are also the marks of our growth. At every age, I hope everyone can be prepared to face the test of life in their best state.