Post Date December, 03 2023
Editor's Guide Reading
As is well known, many black foods can nourish and nourish the kidneys. In addition to dietary supplements and medicinal supplements, which require money, kidney tonics can also be used in daily life. 10 kidney nourishing tips. Once you develop a habit, tonifying and nourishing the kidneys will be easy and effortless.
one
Swallowing body fluids
Swallowing body fluids can nourish kidney essence and have a protective effect on the kidneys.
The saliva in the mouth is divided into two parts: the clear and sparse part is saliva, which is controlled by the spleen; Thick saliva, dominated by the kidneys.
You can do an experiment where you spit out saliva as soon as you have it in your mouth. In less than a day, you will feel the soreness in your waist and fatigue in your body.
two
Don't hold back if you have urine
When there is urine, it should be discharged in a timely manner, which is also one of the best ways to nourish the kidneys.
When the urine stored in the bladder reaches a certain level, it stimulates the nerves and produces a urination reflex. At this point, it is important to go to the bathroom in a timely manner and urinate thoroughly.
If you hold your urine and do not pass it, the accumulated urine will become turbid and affect the kidneys.
three
Moderate sexual activity
Moderate abstinence from sexual activity can help nourish the kidneys and protect kidney essence.
Excessive physical labor can harm qi, excessive mental labor can harm blood, and excessive physical labor can harm sperm.
Therefore, it is necessary to act according to one's abilities, work with moderation, and engage in sexual activity with restraint.
four
Maintaining Your Feet
Keeping feet warm is a way to nourish the kidneys. This is because the kidney meridian originates from the soles of the feet, which are easily invaded by cold.
Therefore, special attention should be paid to keeping your feet warm, and do not face the air conditioner or fan directly when sleeping; Do not walk barefoot in damp places for a long time.
The kidney originates from the spring, and the spring is full of heart. Before going to bed every night, you can massage the spring acupoint on the bottom of your feet to nourish the kidney and solidify essence.
five
Smooth bowel movements
Maintaining unobstructed bowel movements is also a method of nourishing the kidneys.
Poor bowel movements, stagnant stool, and the accumulation of turbid qi can not only cause restlessness and irritability, chest tightness and shortness of breath, but also damage the kidneys, leading to low back pain and fatigue, nausea and vomiting.
When bowel movements are difficult to relieve, you can use both hands and the back of your hands to press and rub against the kidney area, which can stimulate kidney qi and accelerate defecation.
When walking, pressing and rubbing the kidney area with the back of both hands can alleviate the symptoms of low back pain.
six
Adequate sleep
Adequate sleep plays an important role in the biochemistry of qi and blood, as well as the maintenance of kidney essence.
Clinically, it has been found that many patients with renal failure experience excessive staying up late, excessive fatigue, and insufficient sleep.
Therefore, do not stay up too late, develop good daily habits, go to bed and wake up early, which is beneficial for the maintenance of kidney essence.
seven
Regular drinking water
Drinking water regularly is important for nourishing the kidneys.
Water is the source of life. Insufficient water may cause retention of turbid toxins and increase the burden on the kidneys.
eight
Be alert to drugs
Both traditional Chinese medicine and Western medicine have some side effects, and some medications taken frequently can harm the kidneys.
So, when using medication, one should be vigilant and carefully read the instructions. When taking a certain medication for a long time, one should consult relevant experts.
nine
Active exercise
Life lies in motion. Cultivating the kidney and correcting deficiency through exercise is a positive measure worth advocating.
Recommend a simple and easy to learn exercise method for nourishing the kidney and correcting deficiency: Rub your palms together until the palms are warm, then place them on your waist, and massage your palms up and down until you feel warm. Take it once in the morning and evening, about 200 times each time. This exercise can tonify the kidneys and nourish qi.
ten
Heavenly Drum
Place your palms tightly against your ears, and then alternately flick your middle and index fingers on the back of your head. You can hear the sound of a drum in your ear, hence the name. Twice a day, at least 30 times each time.
Taoist doctors believe that the kidney opens the ear, so practicing this method for a long time can strengthen the kidney and benefit the ears. It is beneficial for middle-aged kidney qi to be transmitted to the brain and even the ears, and can strengthen the brain and ears, prevent deafness and tinnitus.
