Post Date December, 03 2023
German physician Wilhelm Fries and an Austrian psychologist Herman Svaboda have uncovered the mysteries of human biological rhythms through long-term clinical observations. It turns out that there is a 23 day cycle of physical strength and a 28 day cycle of emotional fluctuations in the patient's symptoms, emotions, and behavioral fluctuations.
Examples of men's' period breaks'
Within a month, there will always be several days of headaches, insomnia, constipation, loss of appetite, difficulty concentrating, and restlessness. This is clearly an exclusive term for women, but these symptoms appeared on Yang Bo as expected. He didn't realize it was a problem before, but later when chatting with a doctor friend, he realized that men also have this physiological cycle. A doctor friend told Yang Bo that his body was actually fine.
It's just that men are experiencing "psychological periods": every 28 days, the hormone levels in the male body begin to change, and the levels of testosterone and androgen begin to decline, triggering physiological changes and also causing some psychological fluctuations. This is a physiological phenomenon that many people have experienced but have never taken seriously.
Men's "Period Break" Strategies: Learn to Relieve Transfer Pressure
According to Singapore's Lianhe Zaobao, people's physical strength, intelligence and emotion are all controlled by the biological rhythm in the body. The emotional rhythm cycle of men, or "psychological cycle", is about 28 days. The two or three days beyond 28 days are the "inconvenient" days for men. They experience physical discomfort such as fatigue, loss of appetite, dizziness, and insomnia, as well as emotional fluctuations such as depression, irritability, apathy, and decreased sexual interest. This is actually the result of their own biological cycle rotation, which is the biological rhythm we are going to talk about
In addition, psychology believes that in addition to physiological reasons, the pressure of life and work troubles are also a trigger for periodic depression: when work pressure is too high and cannot be relieved, the body is like a bomb being detonated, causing a periodic imbalance between hormones and central neurotransmitters in the brain, leading to periodic psychological tension, depression, depression, and emotional fluctuations in men
However, experts emphasize that men's "period" is different from women's period. Women's period is a physiological phenomenon and may cause some physiological diseases. However, men's "period" is only a periodic emotional change in both physical and psychological aspects..
Experts say that during psychological periods, men may experience negative emotions such as irritability and impulsiveness, which can easily lead to digestive diseases such as gastrointestinal ulcers, colitis, constipation or diarrhea. Therefore, men should have sufficient understanding and understanding of their bodies, and make appropriate psychological adjustments. Find some healthy entertainment activities to relieve stress.
Exercise more and participate in group activities
When men experience psychological fluctuations, they can vent through exercise. After moderate exercise, the body excretes not only sweat but also depression.
When encountering problems that one cannot solve, one can seek help from those around them, or seek help, or alleviate psychological fluctuations by confiding Zou Huixiang from Dongguan Zhongzhi Psychological Counseling Center stated. Although there is currently no unified conclusion in the academic community regarding the psychological cycle of men, we can see that when men experience psychological fluctuations, they often tend to hide their true emotions or exhibit them through unhealthy methods such as drinking, gambling, and participating in stimulating activities.
But experts do not approve of this approach, or you can choose to participate in a certain collective activity; Go watch a meaningful movie; Visiting an exhibition; Go and participate in some kind of presentation performance, using these methods to replace those negative outlets.
Teacher Zou suggests that during critical and low tide periods, we should pay attention to the combination of work and rest, actively regulate our physical functions and emotions, reduce workload, and relieve stress for ourselves. When we feel the climax period approaching, we can use it to enhance our work and learning efficiency. For example, students can increase their college studies and choose learning methods that require memory, such as memorizing English words. Workers can use increased workload to improve work efficiency, which can achieve twice the result with half the effort.
