Post Date December, 03 2023
After a man is over 25 years old, his sexual ability begins to decline, he consumes too much physical energy, and sometimes he really can't bring up his sexual interest.
What should we do? Bitter wife at home. However, proper health care can help you maintain your strength for a longer time.
As age increases, testicular interstitial cells can gradually undergo aging and degenerative changes, resulting in a significant decrease in testosterone secretion and a relative decrease in testicular volume. At this time, various tissues and organs of the body gradually age, and sexual function gradually declines.
Gradually declining from the age of 25, the testicles shrink more significantly after the age of 60, and by the age of 70, they have shrunk to the size of a 12-year-old child's testicles.
It can be seen that the function of the testicles plays a crucial role in the decline of male sexual function.
If you can do appropriate sexual health care, have good physical health, and still have a strong sexual interest, and have a spouse with a strong personality interest, then it can be confirmed that their sexual interest and ability can indeed be maintained until the age of 70, 80, or even 90.
It can be seen that good physical fitness and a strong body are extremely important for maintaining good sexual function.
How is sexual ability maintained? Experts have provided the following 9 suggestions:
1. Live with humor. Humor and humor are the greatest secrets to staying young and not getting old.
2. Having an outgoing personality, not worrying about trivial matters around you, and having an open mind is the key to staying young. Mental depression can lead to impotence.
3. Quit smoking, drinking, gambling, and maintain sufficient sleep.
4. Believe that one's sexual function is normal, strong, and fertile. It is often crucial for middle-aged people to have a spiritual foothold in an invincible position.
5. Pay attention to the youthful appearance. The pursuit of youthful emotions by the elderly can lead to a younger body; On the contrary, those who are afraid of aging and often exclaim 'old age' will quickly fall into the position of the elderly if they become prisoners of aging spiritually.
6. Exercise regularly, especially jogging or walking, with a focus on exercising the lower body. The key to the rise and fall of sexual function lies in the waist and feet.
7. Pay attention to nutrition in terms of diet, and eat more seafood as it contains a lot of zinc, which is beneficial for enhancing sexual desire.
8. Be enterprising and enthusiastic about your work. Some people aspire to a comfortable life after retirement and are content to have grandchildren, and their early aging of nature is inevitable. Even if you retire, you should still look for public affairs that can arouse your interest.
9. On the premise of loving your wife wholeheartedly, it is necessary to hold the heart of admiring women, which can stimulate the secretion of gonadal hormones and maintain persistent sexual ability.
This way, you can achieve the above points, so that you can maintain sexual vitality and not wait until you become old before it becomes difficult to do it again.
