Post Date December, 03 2023
Before the age of 40, long-term physical overdraft and excessive pressure can easily lead to physical disorders; At the age of 40-50, the essence and qi in the kidney begin to rapidly and obviously become deficient. Without timely nourishment and treatment, they will become increasingly deficient. Causing excessive consumption and overdraft of the essence, qi, spirit, and blood in the kidneys, leading to a decline in the body's resistance; After the age of 55, some aircraft can begin to age rapidly, and their physical fitness becomes even weaker. Timely tonifying the kidney is equivalent to timely replenishing "oil" for the "lamp" of the human body, allowing the flame of life to burn more warmly and persistently.
One minute quick kidney tonifying method in the morning
Many people wake up feeling dizzy, lethargic, and sometimes tinnitus in their ears. At this point, it is advisable to flick the back of the head, which can have unexpected effects.
Some important acupoints of the human body are located on the back of the brain. Regular massage and tapping can alleviate fatigue, prevent dizziness, promote hearing, and prevent tinnitus. There are three specific operating methods.
First, when tapping, press the palms of both hands tightly against both ears, and gently flick the back of the head with three fingers (index, middle, and ring fingers). This method can stimulate the acupoints around the auricle, prevent dizziness, tinnitus, and promote hearing.
Secondly, press the fingertip or back of the other finger tightly with the pulp of the thumb of one hand, and the buttoned finger slides off and pops out forcefully to make the back of the finger exert force, which can effectively alleviate fatigue.
Third, press the outer auditory canal of both ears tightly with the palms of both hands, and gently tap the occipital bone behind the head with the index, middle, and ring fingers of both hands. Then cover the outer ear canal with the palm, press the occipital bone tightly behind the head with the fingers, and quickly lift it away. At this moment, there is a gunshot sound in the ear. Repeat this for 5-10 times, 2-3 times a day. Fang Cunzhong, an associate professor of the Department of Massage and Orthopedics at the Chinese Academy of Traditional Chinese Medicine, said, "When practicing, covering the ear and tapping can stimulate the ear, as well as stimulate the brain nerves, playing a role in hearing and seeing." This action can be done after getting up, before going to bed, or during normal leisure time.
In addition, traditional Chinese medicine also believes that the kidney opens the orifices in the ear. Therefore, this exercise can also achieve the effect of regulating and tonifying the kidney, strengthening the foundation and strengthening the kidney. Elderly people may wish to do more.
