Post Date December, 03 2023
Male infertility may as well eat more melon seeds. Guazi is a highly recommended zinc rich food, and men can eat more as snacks every day. So what are the benefits of melon seeds? Nuts such as walnuts, peanuts, hazelnuts, and pine nuts are all rich in zinc. Fish, shrimp, loach, squid, sea cucumber and other aquatic products, as well as seafood, are also rich in zinc.
Low sperm quality is one of the main causes of male infertility. Dietary regulation can also help increase sperm count and improve sperm quality. In addition to treatment, it is especially important to eat more melon seed based foods.
Many plants and healthy foods can help increase sperm count and improve sperm quality. Regular consumption of pumpkin leaves and seeds, white onions, ginger, and other foods, coupled with appropriate physical exercise and maintaining a healthy weight, as well as avoiding smoking and excessive alcohol consumption, can also help men improve sperm quality.
To prevent and treat infertility, one can also supplement more vitamin E
Vitamin E has a certain function in restoring blood vessels, so regularly consuming foods rich in vitamin E is definitely effective in preventing and restoring symptoms of varicocele. Common foods rich in vitamin E include corn oil, peanut oil, sesame oil, lettuce leaves and citrus peel, and almost all green leafy vegetables contain vitamin E; Milk, eggs, and fish liver oil also have a certain amount of vitamin E; Animal based foods such as meat and fish, as well as fruits and other non green leafy vegetables, have very low levels of vitamin E. Lettuce, cabbage, cauliflower, and other vegetables are high in vitamin E. Celery, chili peppers, tomatoes, etc.
Knowing the benefits of melon seeds, male friends may as well eat more melon seed foods or supplement vitamin E foods appropriately, even if there is no fertility plan, it is still beneficial for the body!
