Post Date December, 03 2023
Most female friends like to hold melon seeds while chatting or watching TV, but in fact, male friends may as well join the team of melon seeds. Because eating more melon seed foods still has many benefits for male friends, such as preventing infertility! Men, take action and eat melon seeds regularly for our happiness.
Low sperm quality is one of the main causes of male infertility. Dietary regulation can also help increase sperm count and improve sperm quality to prevent infertility. On the basis of treatment, especially eating more melon seeds, don't underestimate this small melon seed. Only by eating more of it can you feel the benefits it brings.
Because melon seeds are a highly recommended zinc rich food, you can eat more as a snack every day. Nuts such as walnuts, peanuts, hazelnuts, and pine nuts are all rich in zinc. Fish, shrimp, loach, squid, sea cucumber and other aquatic products, as well as seafood, are also rich in zinc.
There are also many plants and healthy foods that can help increase sperm count and improve sperm quality. Regular consumption of pumpkin leaves and seeds, white onions, ginger, and other foods, coupled with appropriate physical exercise and maintaining a healthy weight, as well as avoiding smoking and excessive alcohol consumption, can also help men improve sperm quality and solve male infertility problems.
Supplementing more vitamin E to men can also prevent infertility. Vitamin E has a certain function in restoring blood vessels, so regularly consuming foods rich in vitamin E is definitely effective in preventing and restoring symptoms of varicocele. Vitamin E represents food: corn oil, peanut oil, sesame oil, lettuce leaves and citrus peel are also rich in vitamin E, which is found in almost all green leafy vegetables; Milk, eggs, and fish liver oil also have a certain amount of vitamin E; Animal based foods such as meat and fish, as well as fruits and other non green leafy vegetables, have very low levels of vitamin E. Lettuce, cabbage, cauliflower, and other vegetables are high in vitamin E. Celery, chili peppers, tomatoes, etc.
What we men most hope for is physical health and vitality. Only when our body is strong can we avoid various diseases such as infertility. For the sake of the next generation, we should eat a healthy diet, not refuse all green vegetables, as well as fish and eggs, which contain the vitamins and minerals we lack. Timely prevention of infertility can lead to a perfect life.
