Post Date December, 03 2023
Sunday depression is both a psychological and social illness. The most important thing is the inability to resolve the psychological conflict of "what you want to do and what you should do" on Sundays, as long-term living in two places is a direct cause of depression. For example, people who go abroad, migrant workers, and business people who do business in different places, when they see people around them reuniting and sharing the joy of their family on Sundays or holidays, their anxiety becomes particularly prominent and they often develop a hostile mentality.
Similar phenomena can also occur in some special professions, such as seafarers, geological exploration workers, drilling workers, police officers, etc. Due to the nature of their work, there is no regular rest on Sundays and holidays, and couples often cannot be together. In addition, the working environment is not satisfactory, and there is no place to vent dissatisfaction, ultimately forming psychological pressure.
Sunday depression seriously hinders the development of people's intelligence and physical abilities, and is also the root cause of various diseases. To better solve this problem, the following methods can be used for activities on Sundays and holidays: developing personal hobbies that are beneficial to both body and mind; Traveling or participating in social activities; Talk to family and friends about your heart; Do some household chores within one's capabilities; If necessary, you should see a psychologist.
