Standing for several minutes after urination can reduce the probability of prostatitis

Small actions are linked to great health. For male friends, do not sit down immediately after urinating. It is better to walk or stand for 3 to 5 minutes to let the urine drain out and the urethra return to nature before sitting down, which can reduce the probability of inducing prostatitis.

Standing for several minutes after urination can reduce the probability of prostatitis

The male urethra is long, and it is easy to urinate. In the past, it is easy to cause urinary tract infection.

How can we discharge the residual urine? Tips: First of all, the best way to urinate is to use squatting position, because squatting position can increase abdominal pressure, accelerate urination, and reduce the risk of disease. If it is not convenient in public, try it in your own home.

Secondly, when urinating or taking a shower, you can squeeze your finger on the perineum between the scrotum and the anus, so that the residual urine in the bladder can be discharged in time, which is also beneficial to the treatment of chronic prostatitis.

Third, do more anal lifting exercises at ordinary times to enhance the contractility of perineal muscles and urethral muscles, so as to minimize the residual urine in the bladder. Because after male urination, the internal and external sphincters of the urethra are closed to make the urethra of the prostate form a closed cavity. If you sit down immediately after urination, it will increase the pressure in the cavity, which will cause urine reflux, and the bacteria in the urethra will have a chance to take advantage of it, thus causing prostatitis. The incidence rate of male prostate is inherently high. If you sit down immediately after urination, it will increase the residual urine and prostate reflux of the posterior urethra, aggravating the symptoms. It is recommended to walk or stand for 3 to 5 minutes after urination, and then sit down after the urethra returns to its natural state.