Something that is regarded as garbage by ordinary people, Li Shizhen named it the overlord of tonifying the kidney

Due to the increasing pressure of life, men are becoming increasingly unhealthy, especially those who need to nourish the kidneys and kidneys. It is necessary to pay attention to the body. Tonifying the kidneys and nourishing the kidneys can also be treated with diet to recuperate. So how about dietary supplements? What are the nourishing methods? Is it difficult to find ingredients for tonifying the kidney? Here are some common kidney tonifying ingredients that can be cooked at home anytime, anywhere, to nourish and nourish the kidneys.

Three Common Kidney Tonifying Ingredients

Food material 1: silkworm pupa

Rich in nutrients, it can nourish the liver and kidney, benefit essence and qi, nourish the kidney, treat flaccidity, and stabilize astringency and stop sperm. Middle aged and elderly people with liver and kidney deficiency, deficiency of essence and qi, and failure to lift and discharge essence can be consumed.

Ingredients 2: Sheep Kidney

There are many nourishing methods, also known as sheep kidney. It is rich in protein, fat, vitamin A, vitamin E, vitamin C, calcium, iron, phosphorus, etc. Its taste is sweet and its nature is warm. It has the effects of generating lean blood, nourishing and tonifying the kidney. According to "Rihua Materia Medica", the sheep's kidney can replenish deficiency and damage, weaken yin, and nourish the kidney and benefit the kidney. Suitable for those with kidney deficiency who do not lift.

Ingredients 3: Pine nuts

Pine nuts are important kidney nourishing foods. According to traditional Chinese medicine, pine nut kernels are sweet in taste and mildly warm in nature. They have the effects of strengthening yang, reinforcing bones, harmonizing blood, beautifying the skin, moistening the lungs, relieving cough, and smoothing the intestines to relieve constipation. Modern medical research has found that pine nuts contain more unsaturated fatty acids, high-quality protein, multiple vitamins, and minerals. Regular consumption can strengthen the body, improve immune function, delay aging, eliminate skin wrinkles, moisturize and beautify the skin, and enhance male functions. It is a nourishing health food for the elderly. It has a good therapeutic effect on patients with anorexia, strong fatigue, ejaculation, night sweats, dreaminess, body deficiency, and lack of erectile force. Pine nuts contain oils that nourish the skin, leaving it delicate and supple.

Eating Healthy Kidney Is Good

Beef Pot

Method: Slice tender beef. Put Oily bean curd and konjac shreds into the pot, then spread beef slices, pour in 300g stock, bring to a boil over high heat, and turn down the heat to boil for 5 minutes. Add scallions and garland chrysanthemum and cook together. After cooking, add seasoning to taste.

[Stewed Pig Tripe with Chinese Yam]

Method: Wash and cut yams into pieces or strips. Wash and cut pork belly into strips, and use refined salt, monosodium glutamate, and large ingredients to taste. Place the pot on the heat, add 500 grams of fresh soup, small belly strips, simmer over low heat until seven mature, then add yam strips, dates, scallions, shredded ginger, and garlic slices, simmer over low heat until the yam is fully cooked, season with refined salt and monosodium glutamate, order sesame oil, sprinkle coriander segments, and serve out of the pot.

Beef Pot

Method: Slice tender beef. Put Oily bean curd and konjac shreds into the pot, then spread beef slices, pour in 300g stock, bring to a boil over high heat, and turn down the heat to boil for 5 minutes. Add scallions and garland chrysanthemum and cook together. After cooking, add seasoning to taste.