Solution: Tipping the legs is a disease, but it has nothing to do with kidney deficiency

As the saying goes, "A man trembles poverty, a tree trembles death" and "a man trembles poverty, a woman trembles lowly", it refers to the bad habit of people who love to tremble their legs. In daily life, we often see people around us unconsciously shaking their legs, which is indeed somewhat indecent. Besides being unsightly, shaking the legs is actually a disease, but this disease is not related to the so-called kidney deficiency.

Tipping legs is also a disease

In medicine, there is indeed a disease called restless leg syndrome. Although little known, restless leg syndrome is a common disease. The prevalence rate of the general population is about 10%, while the prevalence rate in China is estimated to be between 1.2% and 5%, which is common in middle-aged and elderly people.

Although this disease is not life-threatening, it seriously affects the quality of life of patients. This disease is a sensory motor disorder in which patients experience indescribable discomfort in their lower legs during sleep or rest at night, or are described as soreness, burning sensation, ant walking sensation, tearing sensation, and pain. Getting out of bed and walking or pounding the lower legs can alleviate symptoms. Many patients experience periodic involuntary movements of the lower limbs, with one side dominant or legs alternating.

In short, restless legs syndrome is a central nervous system disease, and its symptoms are mainly uncontrollable shaking legs. However, patients with restless leg syndrome are unable to control their leg shaking behavior on their own, which is accompanied by strong discomfort such as pain and burning

Tipping legs has nothing to do with kidney deficiency

From the above, we can see that love to shake the legs is a disease, but this kind of shaking is uncontrollable. The unconscious leg shaking behavior in our daily lives can be immediately stopped with the reminder of others. Therefore, most people's leg shaking is just a bad habit, not related to the disease, but mainly a way to vent anxiety and tension.

In addition, some people believe that from the perspective of traditional Chinese medicine, the kidney belongs to water, the liver belongs to wood, and water generates wood. So, if a person's kidney essence is insufficient, their liver essence must be affected. If the liver wind moves inward, people are prone to trembling. This theory may seem very reasonable, but currently there is no medical research or data to explain the relationship between leg shaking and kidney deficiency. Therefore, the claim that shaking the legs is due to kidney deficiency has no scientific basis.

In summary, many people in life experience the phenomenon of shaking their legs, which is more often just a manifestation of anxiety and anxiety. And a few people are caused by restless leg syndrome, but all of this is not related to kidney deficiency.

Frequent leg shaking is a habit in daily life

Most people's involuntary shaking of their legs in life is a habit. From a psychological perspective, shaking the legs can alleviate tense and anxious emotions. Psychologists have found that continuously giving small stimuli to a certain part of the body can stimulate the brain through the central nervous system, relaxing the tense nerves. In addition, when bored or agitated, people often unconsciously shake their feet.

So how about shaking your legs often?

You can shake your legs appropriately when there is no one around, which is beneficial for your health. However, when there are many people, it is best not to have such habits, especially when attending gatherings or formal occasions. If you have such habits, it is easy for people to think that you have many bad habits and leave a negative impact on others, so it is necessary to get rid of bad habits.