Young women who often drink soybean milk can reduce the occurrence of acne and acne on the face and make their skin white and moist. Drinking more fresh soybean milk for the elderly can also prevent senile dementia and asthma.
For the recuperation of anemia patients, soybean milk is more effective than milk. Drinking hot soybean milk to supplement plant protein can enhance people's disease resistance.
We are familiar with soybean milk. Many people regard soybean milk as an essential food for breakfast. However, most people may not be able to say the tonifying effect of soybean milk on the kidney. Let's start with the source of soybean milk.
It is said that the inventor of soybean milk was Liu An, the king of Huainan in the Western Han Dynasty. It is said that Liu An is a filial son. Once his mother, Empress Dowager Dou, was ill. Liu An went to the capital to visit her. While serving her mother, he also used soaked soybeans to grind soybean milk for her to drink every day. Queen Dowager Dou's illness soon improved, and since then soybean milk has gradually become popular among the people. When Liu An was refining pills on the Bagong Mountain in Huainan, he occasionally put plaster into soybean milk, which turned into tofu unexpectedly. Since then, tofu has come out, which is recorded in many ancient books.
According to the Compendium of Materia Medica, soybean milk is flat in nature and sweet in taste, which can benefit underwater qi, control wind heat and detoxify. Regular drinking of soybean milk can prevent osteoporosis and constipation. For young women, drinking soybean milk regularly can reduce the occurrence of acne and acne on the face, and make the skin white and moist.
Drinking more fresh soybean milk for the elderly can also prevent senile dementia and asthma. For the recuperation of anemia patients, soybean milk is more effective than milk. Drinking hot soybean milk to supplement plant protein can enhance people's disease resistance. Menopause women drink a cup of soybean milk every day, which can help regulate the endocrine system, alleviate and improve the symptoms of menopause, and delay aging.
Fresh soybean milk can be drunk all the year round. Drinking soybean milk in spring and autumn can nourish yin, moisten dryness, and harmonize yin and yang; In summer, drink soybean milk to dissipate heat, prevent heatstroke, promote fluid production and quench thirst; Drinking soybean milk in winter can dispel cold, warm stomach, nourish and nourish. In fact, in addition to the traditional yellow soybean milk, soybean milk has many patterns. Red dates, medlar, mung beans, lilies, etc. can be used as ingredients of soybean milk. You might as well try it yourself, and send your family a cup of "unique" and delicious and nutritious soybean milk in the cold winter, warm and considerate.
It is best not to add sugar or honey when drinking soybean milk. If you think the light soybean milk is not very tasty, here I recommend a long-lived five bean soybean milk, which is a mixture of soybeans, black beans, green beans, peas, and peanuts in a ratio of 1:1:1:1. Soak it for 1 hour, wash it, beat it with a proper amount of water, boil it, and then drink it.
This soybean milk is rich in various nutrients. Long term drinking can reduce the cholesterol content of the human body. It has certain dietotherapy effects on hypertension, hyperlipidemia, coronary heart disease, atherosclerosis, diabetes, etc. It also has the functions of tonifying the liver and kidney, preventing old people from cancer, reducing fat and sugar, enhancing immune function, etc. It is very suitable for middle-aged and elderly people to drink.
In addition, there is a lot of knowledge in cooking soybean milk. For example, some people have stomach discomfort or diarrhea after drinking soybean milk. This is because soybean milk is not thoroughly boiled. Trypsin and saponin contained in soybean milk will stimulate the stomach and intestines, thus causing nausea, vomiting, and some diarrhea.
Generally, when soybean milk is boiled to 80 ℃, there will be a false boiling phenomenon. At this time, many people mistakenly think that soybean milk has been cooked. In fact, it needs to continue to cook for 3-5 minutes at this time, and the harmful substances in soybean milk can be destroyed.
Finally, I would like to remind everyone that patients with gastritis and renal failure need a low protein diet, while beans and their products are rich in protein, which can increase the burden on the kidneys and should be fasted. Oxalates in legumes can bind with calcium in the kidneys, which can easily form stones and worsen the symptoms of kidney stones. Therefore, it is not recommended for patients with kidney stones to consume them. In addition, soybean milk is not suitable for gout patients.