Post Date December, 03 2023
As people attach importance to health issues, running has gradually become a nationwide fitness exercise to strengthen their physique and physique. It seems that the phrase "life lies in sports" is indeed quite reasonable. How to treat running correctly? Pay attention to five small details when running, and you will definitely be able to run a healthy body.
No matter how cold it is, insist on it, even if you "run in pain in the morning"?
answer: ×
Argument: Do I have to run in the morning? Some people use amazing perseverance to get up early and run even if it's "painful" for their health, but in fact, they really don't need to be so hard on themselves. Research has shown that early morning exercise can increase cardiovascular and cerebrovascular pressure, and if you exercise in the evening, not only will it not have an impact on sleep at night, but also the weight loss effect will be greatly enhanced.
Here is a special reminder for middle-aged and elderly friends. Exercise may induce myocardial infarction, so elderly people should be particularly careful when exercising. Especially at present, the weather is turning cold and the temperature difference between day and night is relatively large. It is best for the elderly to wait until the sun comes out before going out for exercise. Exercise needs to be done within their capabilities. Elderly people with cardiovascular and cerebrovascular diseases should be accompanied by medication, preferably walking and exercising with their children.
Show sportsmanship with short sleeves and shorts?
answer: ×
Reason for refutation: We see that athletes always wear sports short sleeves and shorts without winter or summer, with a full sense of movement. Many people follow this pattern in their daily sports. In cold winter, they also go out for sports with "short kicks", which "freezes the body and sharpens the will." However, this "sense of movement" is not worth advocating. Experts say that winter sports should first be carried out when the temperature is too low. If you are exercising outdoors, you must wear enough clothes because your body dissipates heat quickly in winter, and long clothes and pants are necessary. For those who are relatively weak, it is necessary to wear a hat. If the body temperature is too low, it can easily cause muscle and joint damage.
Warming up is essential
Answer: √
Supporting reasons: Some athletes set strict time limits for their sports. For example, Mr. Liu, a white-collar worker, is limited to running for half an hour every day because he is "too busy." In order to "not waste time," he quickly runs when entering the fitness room. This practice is wrong, and not doing warm-up exercise can easily lead to acute injury. The correct approach should be to warm up for 5 to 10 minutes first. This is a self-protective measure that can reduce the chance of injury. Inadequate warm-up can easily cause acute or chronic injury, and joint wear is prone to occur due to the stiffness of joints in winter. In addition, it is often overlooked that before the formal exercise is over, it is necessary to do 5 to 10 minutes of relaxation exercises, which is conducive to the recovery of body muscles and joints.
(Intern Editor: Lin Yanjuan)
