Post Date December, 03 2023
It seems easy to exercise, but once the exercise intensity is high, the muscles will be very tired.
In fact, this kind of fatigue is caused by the difference of local muscle group excitability during exercise. That is to say, if there are some training methods that can adjust the excited state of muscle groups and make each muscle state relatively balanced and stable, it can reduce this muscle fatigue. The six simple steps are as follows.
Lie flat
At this time, the muscles of the whole body are most relaxed and ready to enter the corresponding excited state.
Suspended
The upper limb is suspended with shoulder support, and the lower limb is suspended with hip support.
Unilateral
Most activities of the human body are carried out through coordination between the left and right sides. Therefore, the suspension training in the previous step is also divided into left and right sides independently.
Each unilateral exercise can strengthen the local muscle stress, and the final result is the natural harmony of both sides.
Keep
Hold in the air on one side for 1 minute.
This minute of limb suspension time is a relative stress range for the muscle groups of the limbs. If the time is too short, the muscle groups are not excited enough. If the time is too long, it may destroy the originally scheduled excitement needs, but it is easy to fatigue.
Rotation
After each side is suspended for one minute, the opposite side is suspended in turn.
Rotation itself is an emergency process of power transfer. During the whole rotation process, the muscles of the limbs are in an intermittent state of excitement and rest, while the trunk is in a rapid transition.
Repeat
Repeat the above actions 10 times.
During the above training, the human body will have a continuous, stable and gradually improved metabolic process. This is different from other types of exercise, but it is much simpler. Moreover, this method will have better effect when training before going to bed.
