Post Date December, 02 2023
A healthy unmarried man has 1-2 ejaculations per month, which conforms to normal physiological patterns. If an unmarried man experiences excessive ejaculation or has sexual intercourse after marriage, but still experiences multiple ejaculations, such as 4-5 or more times per month, it is considered frequent ejaculation and should be considered a pathological condition in terms of sexual function.
There are many ways to overcome frequent ejaculation, including the following:
(1) Correctly understand the problem of frequent ejaculation and do not carry a mental burden on it. Excessive concern can actually lead to an increase in the frequency of ejaculation, creating a vicious cycle that cannot be extricated.
(2) Establish normal and regular lifestyle habits, establish a normal frequency of sexual activity after marriage, participate in beneficial cultural and sports activities, dispel attention focused on sexual issues, and strive to free oneself from indulging in sexual issues.
(3) Pay attention to the health of sexual organs, often clean the external genitalia, remove smegma, frequently change underwear, and do not wear tight clothes.
(4) Adjust your sleep habits to prevent the lower body from getting too warm and the bedding from getting too heavy during sleep. Try to minimize prone position during sleep and avoid placing your hands on the genital area. Do not drink alcohol or eat stimulating foods before bedtime. Do not take a long hot shower or soak your feet before going to bed. Do not exercise vigorously before bedtime.
(5) Timely cure diseases related to frequent ejaculation.
(6) Appropriate use of sedative drugs.
