Post Date December, 02 2023
The problem of men's sperm is the most important thing for pregnant couples. Is a man's sperm healthy? What kind of invasions does it face? How does it arise and move? How long can it survive in her body There is actually a lot of little knowledge about sperm that will surprise you. How sperm and eggs combine is also a wonderful journey. Let's take a look!
Key 1: Easily calculate and seize the opportunity
It is best to start having sex 6 days before the budgeted ovulation period. "To maintain a sufficient sperm count, having sex every other day is more effective than having sex several times a day.". After ovulation, it is often too late to have sex, making it difficult to conceive.
Key 2: Correct posture, beneficial pregnancy
The sexual position in which women lie on their backs and men are in the upper position is most conducive to pregnancy, allowing sperm to penetrate deeper into the interior of the uterus. After sex, it is best to lie on your back for 15 to 30 minutes, which can improve your hips and allow the cervix to descend from the abdominal cavity back to its original position before being immersed in semen.
Key 3: Protect sperm and clean it carefully
Do not use acidic liquids such as vinegar to wash the vagina, as acidity can kill sperm, so it is best to use slightly alkaline liquids for washing. Lubricants and vaginal suppositories may also reduce the chance of pregnancy.
Key 4: Use the machine skillfully and prepare to grasp
Ovulation predictors are a good helper for improving the chances of conception. They can quickly and accurately detect whether there is an increase in luteinizing hormone (lh peak) in the urine, which often occurs 24-36 hours before ovulation. The goal of pregnancy is most easily achieved when the patient enters the room within 3-6 hours after discovering the peak of lh.
Key 5: Strengthen dietary supplements and naturally nurture
A lack of zinc in a prospective father's body can lead to low testosterone secretion. To reduce sperm count, prospective fathers should eat more zinc rich foods. Calcium and vitamin D can also help improve their fertility, so please drink more milk! Pregnant mothers eat more black beans to supplement estrogen; Drink more soybean milk, because it contains oxidants, minerals and vitamins, and also contains a phytoestrogen "daidzein" that is not found in milk, which can regulate the function of women's endocrine system.
Key 6: Relax and enjoy
When you want to get pregnant, the urgent emotions often occupy your entire brain, losing the romantic feeling of having sex. In fact, overly tense emotions can disrupt the normal ovulation cycle of a pregnant mother, dampen your sexual impulses, and even affect the testosterone secretion of a prospective father, leading to a decrease in sperm count. Try to relax and naturally become pregnant!
Men must take care of their own health, otherwise it will affect the next generation.
