Post Date December, 02 2023
In modern society, work, household chores, children, and electronic products can all become "sex killers", making people unable to mention "sexual interest". When sexual desire deteriorates, many people seek medical help, but in fact, it is best to try natural methods first. Adhere to the following 7 methods for a month and your sexual desire often improves.
1. Deep sleep
Sleep is one of the most important factors in improving sexual desire. Insufficient sleep can easily lead to systemic dysfunction, which in turn affects sexual function. In terms of sleep time, it is recommended to ensure 7-8 hours every night. In terms of sleep quality, it is necessary to ensure a deep sleep state and not be interrupted or disturbed.
2. Couple massage
Couple massage has two major benefits: firstly, massage is a process of intimate interaction between couples, and actions such as kneading and pressing can help stimulate both parties' sexual desire. Secondly, marital massage can help relieve stress and tension throughout the body, especially after a busy day at work. Preparing massage oil, lighting candles, and playing soft music can all help create romance and enhance sexual pleasure.
3. Eat the right food
A healthy diet helps prevent weight gain, maintain body shape, and enhance confidence. It is very important to eat auxiliary foods such as bananas, oysters, and avocados frequently. In addition, fruits and vegetables such as blueberries, purple grapes, and purple cabbage are rich in strong antioxidant anthocyanins, which can help enhance male reproductive health.
4. Actively exercise
Exercise can promote blood flow throughout the body and increase the amount of blood in the sexual organs. Exercise also helps improve physical appearance, self-esteem, and confidence.
5. Practice relaxation
Meditation, listening to music, reading, etc. are all good ways to relieve stress and relax. Excessive stress can easily lead to the production of excessive stress hormone cortisol in the human body, which in turn lowers androgen levels. Spending 15 minutes a day practicing relaxation activities can help improve sexual drive and restore sexual function.
6. Using aromatherapy
Aromatherapy is a natural therapy that uses essential oils extracted from aromatic plants, which are absorbed into the body through the respiratory tract or skin through massage, bathing, aromatherapy, and other methods to relieve mental stress and improve physical health. It has a good therapeutic effect on increasing sexual desire.
7. Abstain from bad habits
Smoking can double the risk of male erectile dysfunction. Early cessation of smoking can help improve sexual function.
