According to traditional Chinese medicine, kidney deficiency is divided into kidney yin deficiency and kidney yang deficiency, and different diagnosis and treatment should be made according to different symptoms. Kidney deficiency is often a long-term accumulation of diseases. It is not advisable to use large tonifying drugs or use kidney and yang tonifying drugs with unknown ingredients in order to achieve success. It should be adjusted slowly. Therefore, slowly conditioning through daily diet is the best choice.
1. Sea cucumber Congee: 50g sea cucumber (chopped) in water, 100g japonica rice, cooked together into Congee, seasoned with a little onion and ginger salt. It has the function of tonifying the kidney and essence, nourishing yin and blood, and is suitable for physical weakness caused by kidney deficiency and yin deficiency, waist and knee soreness, insomnia and night sweats.
2. Congee with antler glue: 6g of antler glue and 100g of japonica rice. After the japonica rice is boiled into Congee, the antler glue is crushed and dissolved in hot Congee, with some white sugar added. It has the function of tonifying kidney yang and benefiting essence and blood, and is suitable for body thinning, waist and knee soreness, pain, semen loss, impotence, etc. caused by deficiency of kidney yang and deficiency of essence and blood.
3. Congee with cistanche and lamb loin: 10g cistanche, one lamb loin (de intima, chopped), 100g japonica rice, cooked into Congee. It has the effects of tonifying the kidney, assisting yang, and benefiting defecation. It is suitable for middle-aged and elderly people with chills, cold limbs, low back and knee pain, frequent urination, nocturnal polyuria, and constipation caused by kidney yang deficiency.
4. Lycium barbarum pork loin Congee Lycium barbarum pork loin Congee: 10 grams of Lycium barbarum, one pig kidney (de intima, chopped), 100 grams of japonica rice, a little onion and ginger salt, cooked together into Congee. It is beneficial for kidney yin, tonifying kidney yang, and strengthening the waist. It is suitable for waist and spinal pain caused by kidney deficiency and strain, yin and yang deficiency, waist and knee soreness, leg and foot weakness, dizziness, tinnitus, and so on.
5. Eucommia cashews: 12g of Eucommia, boil and filter for standby, pair of pork loins, remove the intima, cut into cashews, use Eucommia medicinal liquid as seasoning sauce, add scallions, ginger, and salt to stir fry before serving. It has the effects of tonifying the liver and kidney, strengthening muscles and bones, and lowering blood pressure. It is suitable for middle-aged and elderly people with kidney deficiency, low back pain, waist and knee weakness, dizziness, tinnitus, and hypertension caused by liver and kidney insufficiency.
6. Stir-fried walnut kernels: 10g walnut kernels, fried and chewed. It has the effects of tonifying the kidney, warming the lung, moistening the intestines, and relieving constipation. It is suitable for those with kidney deficiency, low back pain, weak feet, or deficiency cold, cough, asthma, and constipation.