Post Date April, 15 2023
Sedentary?
Impaired sexual function?
People spend more and more time sitting: Many male friends sit in meetings, drive, work, go home, rest, watch TV, or sit every day... This habit accumulates over time, not only making people fat, but more importantly, affecting male sexual function.
First, prolonged sitting can lead to infertility. "The production and maturation of sperm in the testis require cooler temperatures, but long-term sitting can cause higher temperatures in the perineum, leading to excessive testicular temperature, which affects spermatogenesis and maturation;"; At the same time, sitting for a long time can also compress the scrotum, leading to impeded venous flow and affecting sperm development.
Secondly, sitting for a long time can make men prone to prostatitis. "Because prolonged sitting can slow blood circulation, which can lead to obstruction of the prostate gland and impeded secretion of glandular fluid.". Finally, sitting for a long time can also increase the probability of genital tract infections, as this can leave the perineum in a humid and hot environment for a long time, which is prone to bacteria.
In order to avoid the impact of prolonged sitting on men's health, men should sit for a moderate length of time, suitable hardness, and moderate heat and cold in work and life.
Avoiding prolonged periods of time means that after sitting for 40 minutes, you should get up and exercise, and walk for 5 minutes before continuing to work. This can reduce the pressure on the prostate, avoid blood stasis, and also cool the perineum.
"Soft and hard" means that the hips should not sink into the seat, but they should not be too hard to make the hips feel oppressive. Put a cotton pad on the hard stool, with a suitable hardness and softness.
Moderate temperature mainly refers to not sitting in cold chairs and avoiding sauna as much as possible to avoid excessive testicular temperature affecting testicular spermatogenesis.
