Post Date December, 02 2023
I believe that every man is familiar with the phenomenon of ejaculation. Since the onset of male puberty, there is a phenomenon of ejaculation. Normal ejaculation should occur once or twice a month. If male ejaculation is too frequent, it is abnormal. If ejaculation is too frequent, it is a disease and should be treated as soon as possible. Men who understand sexual health knowledge can improve the phenomenon of men's ejaculation through health care. So, how to improve the phenomenon of men's excessive ejaculation?
How to improve men's frequent ejaculation
For people who experience excessive ejaculation, not only is their body unhealthy, but it also affects the strength of their sexual function. Frequent ejaculation can be treated with exercise therapy. This is because exercise can reduce the excitability of the cerebral cortex during sleep, increase the control of the human body on the low-level central nervous system, and avoid spermatorrhea. Specific exercise methods include:
Sit-ups: Doing sit ups with arms straight behind the head can improve internal organ function and alleviate ejaculation by exercising pelvic tissue.
Anal lifting exercise: Anal lifting exercise can enhance the control ability of the smooth muscle of the ejaculatory duct. The anus should be contracted for 5 minutes every day, and it is better to do it before going to bed.
Solid essence massage: in the supine position, place your hands on your navel, massage clockwise and counterclockwise for many times, and then push down from your heart to the pubic symphysis for many times. This method can achieve the goal of strengthening physical fitness.
How to improve the phenomenon of excessive ejaculation in men? What editor has told us about methods to improve men's frequent ejaculation? Men with frequent ejaculation can try the above methods. Having learned about sexual health knowledge for men, one can engage in sexual organ health care in their daily lives. Men who experience frequent ejaculation should also pay attention to keeping their underwear clean and the penis clean. It is recommended to rinse the scrotum with cold water every night before going to bed, which can achieve unexpected results.
