Post Date December, 03 2023
As we all know, modern men generally have high work pressure and less time for exercise. For those white-collar men who sit in front of the computer for a long time, drink and socialize, and often run business, it is more necessary to moderately prevent kidney deficiency. In addition to the prevention of kidney deficiency in diet, today's editor will introduce you some actions to prevent male kidney deficiency. Come and practice!
1. Do a set of simple gymnastics every day
(1) Hold your breath, gradually stand up, hang your hands, and gradually clench your fists.
(2) The feet are parallel, the foot distance is the same as the shoulder width, the eyes are straight ahead, the arms are naturally drooping, the palms are close to the pants, and the fingers are naturally open. Lift your heel and breathe for 9 times.
(3) Exhale, stand at attention, twist your arms outward, press your fist forward, squeeze your elbows from both sides, lift your body and heel, lift your anus, and breathe.
(4) Drop your heels to the ground, inhale, slowly bend your knees and squat down, gradually turn the backs of your hands forward, with your mouth to your ankle; When the hand is close to the ground, grasp the fist with a little force (meaning to grasp the object), and absorb enough air.
2. Massage the waist every day
Rub the palms of both hands together until the palms are warm, and then put them on both sides of the waist respectively, with the palms facing the skin, and massage the waist up and down until you feel warm. Every morning and evening, about 200 times each time.
3. Often play taijiquan
The best way to practice Taijiquan is in the park with fresh air, under the trees and beside the water in the morning.
4. Do anal contraction every day
Relax and breathe naturally; When exhaling, do the action of shrinking the anus, relax when inhaling, and repeat it for about 30 times.
(Intern editor: Lin Yanjuan)
