Post Date December, 03 2023
In these cases, you can't move
There are too many reasons for shoulder pain. In many cases, reckless actions may aggravate the disease.
For example, shoulder sleeve injury is a common cause of shoulder pain.
Our shoulder joint has bones and muscles. The muscles are attached to the bones by the tendons and draw the bones to move.
The rotator cuff injury is due to the injury of these tendons and the weakening of the ability to naturally draw bones, which makes it difficult to lift the shoulder.
In this case, it is important to recuperate. If necessary, surgery is needed to cure the shoulder sleeve injury.
Other shoulder pain that needs to avoid exercise
Subacromial impingement syndrome
Rotator cuff calcification
Tear of shoulder sleeve
Inflammation or injury of long head tendon of biceps brachii
Osteoarthritis of acromioclavicular joint, etc
Therefore, if we find shoulder pain, we should not move around at home by ourselves. We should go to the hospital to see a doctor first, and ask the doctor to judge whether we can exercise or use exercise to relieve it.
In this case, move like this
At the age of 50, if you have seen a doctor and the doctor has judged that there is no injury, neck or back pain, but there is shoulder pain for unknown reasons, resulting in poor sleep and poor joint movement, then this may be "fifty shoulders"! In this case, reasonable exercise can help relieve pain.
