Post Date December, 03 2023
Many newly married couples also have frequent sexual life between the sexes, but they are always delayed in getting their own baby, which makes them difficult. In fact, male friends among them may suffer from azoospermia. So what effective methods should be used for reasonable prevention when such situations occur?
Azoospermia is one of the main causes of male infertility, which brings endless troubles to male friends and casts a shadow on their lives. Male friends can improve their fertility through daily care to improve sperm quality and avoid azoospermia. So, what should men do to effectively prevent azoospermia?
Infertility experts said that if men want to prevent the occurrence of azoospermia, they should do the following:
1. Pay attention to cleanliness and hygiene
Men should develop good hygiene habits, as private areas are sometimes more prone to dirt and accumulation. The foreskin and scrotum should be cleaned daily; Try to avoid the following situations as much as possible, such as wearing tight and breathable pants, taking a hot bath, taking a sauna, cycling, driving, sitting on the sofa, etc.
2. Regular physical examination
Sexual immunity is actually not as reliable as that of women. Regular physical examinations can not only prevent many diseases, but vaccination can also prevent some infectious diseases, especially those that may affect reproductive health.
3. Maintain appropriate exercise
Exercise can not only maintain healthy physical strength, but also be an effective way to relieve stress. Men with high levels of stress can also consider exercising for 30 to 45 minutes every day.
4. Ensure balanced nutrition
Men usually have the problem of overnutrition, but in order to have a healthy birth, men should focus on eating more vegetables, fruits and seafood, and regularly take animal livers. I hope the above is helpful for male friends. Experts remind that in order to avoid infertility, male friends should do a good job in daily health care. Once they find that they have symptoms of azoospermia, they must go to a regular hospital for treatment in time to avoid delaying the condition.
From the above article, we can easily find that the methods to prevent male azoospermia are really practical. If a male friend with azoospermia wants to have a baby as soon as possible, he must learn to change in his daily life. I believe that with continuous efforts and changes, he will be able to have a baby as soon as possible.
