Post Date December, 03 2023
Many people familiar with dietary nutrition know that in our traditional Chinese medicine, black enters the kidneys, and these black foods are not only healthy and delicious, but also black sesame seeds, black beans, kelp, and other black foods can help men effectively nourish their kidneys and strengthen their bodies! Let's take a look with the editor to see how kelp can help men strengthen their waists and kidneys!
Kelp
Kelp has a reputation as a "longevity dish". It is rich in carbohydrates, less protein, and less fat. Compared to spinach and rapeseed, in addition to vitamin C, the content of protein, sugar, calcium, and iron is several to dozens of times higher. Kelp is a kind of seaweed with high iodine content, which is extremely effective in preventing and treating goiter and other edema diseases, and has the functions of resolving phlegm and dispersing nodules. A layer of frosty white powder attached to kelp is a valuable medicinal substance, mannitol, which has the effects of lowering blood pressure, diuresis, and detumescence. Kelp also contains a large amount of polyunsaturated fatty acid EPA, which can reduce blood viscosity and reduce vascular sclerosis. Eating it regularly can prevent cardiovascular diseases.
Laver
Rich in calcium and iron, it is not only beneficial for treating anemia in women and children, but also can promote the growth and health care of bones and teeth of children and the elderly. Porphyra also contains rich choline components, which can enhance memory. Porphyra has the function of softening, firming, and dispersing nodules. Due to the presence of a certain amount of mannitol, it is a strong diuretic and can be used as an auxiliary food for the treatment of edema. The iodine content in laver is also very high, and it has been used in ancient times to treat the "big neck disease" caused by iodine deficiency, known as "goiter.".
