Post Date December, 03 2023
The weather is cold in winter. Many men like to lie in bed for fear of the cold. Especially in the morning, they don't want to go to the toilet even if they hold their urine. This seemingly small bad habit will actually cause you big trouble. Because of your small habit, let prostate disease come to you quietly! Experts said that lying in bed and holding urine are easy to cause prostatitis in the upper body, especially low temperature holding urine is not conducive to health. How to prevent prostatitis is a top priority for men.
In recent days, the number of patients with prostate diseases has been increasing. Experts said that every winter is the peak time of prostate disease. In a cold climate, the prostate is easy to "get sick", and some patients are actually caused by suffocating and sleeping because they are afraid of the cold and do not want to get up to the toilet at midnight, or because they do not get up in bed. So how should men prevent prostatitis?
1. Keep away from spicy food
Experts said that irritant foods such as scallions, raw garlic, chili and pepper can cause vasodilation and organ congestion. Some patients with prostatitis have a spicy eating habit, and often can control when the symptoms of the disease are severe, but relapse when the symptoms are relieved, which is also an important reason for prostatitis.
2. Avoid smoking
Everyone knows that smoking is harmful to health. Although most people know about the dangers of smoking, little is known about the fact that smoking can also affect the prostate. In fact, nicotine, tar, nitrosamines, carbon monoxide and other toxic substances in cigarettes can not only directly poison the prostate tissue, but also interfere with the nerve function that controls the blood vessels, affect the blood circulation of the prostate, and also aggravate the congestion of the prostate.
3. Keep away from alcohol and food
Experts pointed out that alcohol is a kind of drink with vasodilation effect. The so-called "blush after drinking" phenomenon that people often see is the result of alcohol dilation of facial blood vessels. For internal organs that are invisible from the outside, it is also obvious that alcohol dilates blood vessels and causes visceral congestion, and the prostate is no exception. Because some young people have the habit of drinking for a long time, even excessive drinking, they are prone to suffer from prostatitis.
4. Drink more water
This can increase urine output and reduce urinary tract infection and urinary calculus. The amount of drinking water per day shall not be less than 1000 ml except for normal diet. Eat more green vegetables with plenty of cellulose to keep your bowels smooth. We should stop smoking and avoid alcohol, and eat less spicy and stimulating food.
5. Avoid excessive sex
Avoid excessive sexual intercourse to prevent prostate congestion and swelling. However, we do not advocate abstinence, because the prostatic fluid is the main component of semen. After abstinence, the prostatic fluid cannot be discharged with semen, which will aggravate the retention of purulent secretions. Especially for men over 50, it is advisable to have sex once or twice a month.
6. Do not ride a bicycle or horse for a long time
Avoid long-distance bus or horse riding to reduce the friction on the prostate. The sedentary should get up and exercise for 10-15 minutes at an interval of 2 hours to improve the blood circulation of the perineum. We should strengthen physical exercise at ordinary times and choose eighteen methods of practicing martial arts, workroom exercises, health exercises, etc.
In addition, methods such as shaking the hips, swinging the waist and shrinking the anus can be used to promote the metabolism and blood circulation of the lower body and the perineum to strengthen the physique, delay aging, and effectively prevent prostatitis and prostate hypertrophy. The last point is very important. Men over 50 years old who have difficulty urinating, frequent urination, poor urination or dribbly urination should see a doctor in time and make a clear diagnosis.
