Post Date December, 02 2023
Kidney tonifying can be achieved through dietary therapy, so what foods can be eaten to tonify the kidney? Here are several foods with good kidney tonifying effects, let's take a look together.
Allium vegetables such as garlic and leeks
Garlic, scallions, leeks, and other vegetables can be called "men's dishes", which not only have strong bactericidal ability, but some studies have found that men who eat more scallions have a half lower risk of prostate cancer.
Broccoli, white radish, and other cruciferous vegetables
According to the latest report from the UK, cruciferous vegetables can help prevent the spread of prostate cancer cells, and it is best to eat them raw or slightly cooked.
Sardine, salmon and other foods rich in omega 3 fatty acids
Men are most likely to experience disordered cholesterol metabolism, which increases their chances of suffering from persistent diseases such as hypertension, hyperlipidemia, and stroke. Omega-3 fatty acids are particularly beneficial for the cardiovascular system. Foods rich in omega 3 fatty acids include saury, sardine, salmon, tuna, etc. These fish can be eaten alternatively, and it is best to eat them twice a week.
Eggs
Eggs are a nutritional carrier for human sexual function and the best reducing agent for restoring vitality after life. The custom of frying eggs for newlyweds' dinner is widely spread among Chinese people. Newlyweds have frequent sexual activity and consume a lot of physical energy. Supplementing eggs can help quickly restore their physical strength.
Tomatoes and other foods rich in lycopene
Lycopene can protect prostate tissue. In addition, studies have shown that lycopene has a significant effect on preventing prostate cancer, colon cancer, rectal cancer and other cancers. It should be noted that lycopene is a fat soluble nutrient, so it is best to eat tomatoes cooked.
Foods rich in zinc such as oysters and lean meat
Men consume 15 milligrams of zinc every day because their semen contains a large amount of zinc. Insufficient zinc in the body can affect the quantity and quality of sperm. In addition, zinc also bears the heavy responsibility of protecting the prostate. Foods rich in zinc include aquatic products (especially shellfish such as oysters, shrimp, etc.), lean meats, animal organs, nuts, etc. However, aquatic products and animal organs are prone to accumulation of heavy metals and should not be consumed excessively.
Silkworm pupa
Rich in nutrients, it can nourish the liver and kidney, benefit essence and qi, strengthen yang and treat impotence, and stabilize astringency and stop sperm. If middle-aged and elderly people have symptoms such as liver and kidney deficiency, insufficient essence and qi, erectile dysfunction and ejaculation, they can all consume it.
The previous article introduced several foods that have good kidney tonifying effects. I hope the sharing in the previous article can help friends in need.
