Post Date December, 03 2023
When people reach middle age, the hormone level gradually decreases, and the pressure of work and life increases, so they gradually lose confidence in their ability to have sex, which is manifested by the weakening of sexual response and the reduction of the number of sexual life. In this regard, many middle-aged and elderly couples have a negative and irritable mood. Thus affecting the harmony of the family.
How to delay sexual aging? In addition to having a good emotional foundation, couples should also do the following:
1. Be confident about your sexual function: believe that your sexual function is normal and strong.
2. Maintain a healthy mental state: be cheerful and happy, cultivate a sense of humor, and mental depression will affect the exertion of sexual function.
3. Have a strong enterprising spirit: Only by working hard and making progress can people be refreshed and energetic, and at the same time, they will also have a sense of pride, which is very beneficial to sexual function.
4. Maintain proper sexual life: abstinence and excessive sexual life will lead to premature aging, while moderate sexual life can promote the secretion of sexual hormones and avoid the disuse atrophy of sexual organs.
5. Take part in physical exercise regularly: because physical exercise strengthens the body, it can improve sexual function. In particular, they often participate in jogging, cycling and walking to exercise their lower limbs, and the "rise and fall" of sexual function is closely related to the waist and legs.
6. Pay attention to properly increase nutrition: eat more foods rich in zinc, manganese, selenium and other foods that can enhance sexual function, such as oysters, fish, walnut kernels, mushrooms, sesame, wolfberry, red dates, turtle meat, animal kidneys, etc.
7. Pay attention to keep your appearance young: You can make your appearance look young by dressing up. Young appearance helps to keep the mental state young, and also helps to delay sexual aging.
(Intern editor: Cai Junyi)
