Post Date December, 03 2023
1. Quit smoking and alcohol
There are many super fine microvessels on the penis, which are responsible for the growth and development of the penis. If you smoke and drink too much, the microvascular circulation will be injured, and your little brother will not be able to stand guard.
2. Enhance self-confidence
Power is the best aphrodisiac. Only by doing a good job of career regulation and adjusting yourself can you give your best to your other half.
3. Exercise moderately and maintain good physical strength
Adhering to exercise can improve your immunity and disease resistance. Therefore, movement is also the capital of revolution. Walking, swimming, climbing stairs and playing tennis are the best sports for men.
4. Regular physical examination and close cooperation with doctors
Many drugs will make the patient prone, so if you have problems, please report to the male clinic immediately. At the same time, don't forget to use free consultation before choosing drugs.
5. Balance nutrition
Six types of diet are indispensable. The pyramid diet principle should be followed. Only fruit, vegetables, milk, eggs, cereals and meat are effective.
6. Take a proper amount of men's food to enhance physical strength
Moderately increase the intake of cashew nuts, whole-wheat bread, eggs and tofu will help to strengthen physical strength. People with special needs can refer to the Tonic Diet of Polygonum multiflorum Thunb, ginseng, and cordyceps sinensis, but remember to match your physical fitness.
7. Choose male products safely
For the selection of male products, we must pay attention to the following two points: first, safety and no side effects; Second, the effect should be significant.
