Post Date December, 03 2023
Fitness is an exercise that men often do, so what should men pay attention to when exercising? What should men pay attention to when exercising? Let's take a look at the seven key health maintenance points for men's fitness.
1. Discipline of eating
Fitness must be accompanied by diet to have a corresponding effect.
"Eating is the most taboo period after exercise.". "Because half an hour after exercise is the best time for your body to absorb energy, if you eat at this time, you will eat something fat, and the calories you just consumed will be instantly replenished.".
2. Concentration First
Attention is really too important. When exercising, many people don't focus on the muscles they need to exercise or the actions they should do, but instead work hard where they shouldn't, practicing the wrong muscles. For example, if you want to train your chest muscles, you'll end up distracted and practicing your triceps, and eventually become a Popeye with a small chest and oversized arms. It's funny. Attention is the only way to do the right action, so that it won't cause sports damage due to incorrect posture. Fitness doesn't hurt the body, and it's really not worth it.
3. Perseverance and perseverance
The key to fitness is perseverance. As long as you don't slack off, you will definitely blossom and bear fruit. If you are a regular gym person, one and a half to two hours at a time, three to four times a week; It would be great if you practiced at home for half an hour to an hour every day.
4. The rhythm of breathing
This is the most important part of exercise, and usually you will hear two schools of thought. One is any movement that requires exhaling when approaching the heart and inhaling when leaving the heart. My personal experience is that any kind of breathing method can be used, as long as I feel the Qi is smooth!
5. Be calm
When many people do sports, they have to do their best to eat milk, so that their expressions become too much, affecting the muscles of their faces, and then regenerating wrinkles on their faces. Fitness people must be calm, try to maintain a "expressionless face" when exercising, and focus on the body muscles to be exercised, so that your face can avoid the fate of accelerated aging.
6. Don't compare
Whether it's the ability to bear weight or the number of movements, you can't push hard. Many people practice fitness like they are possessed. I always want to do more and become immortal quickly. This is quite dangerous. "If you exceed your ability to carry more weight, add an extra half kilogram, or become exhausted, and do a few more exercises, the consequences of hard support can often be unimaginable. Everything depends on the amount and number of times you feel comfortable.".
(Intern Editor: Chen Hao)
