As we all know, sitting for a long time can easily induce prostatitis, but some people have to sit in a chair for half a day or even longer because of work reasons. For those who need to sit and work for a long time, they must have health awareness, such as standing up for 10 minutes every hour. So, what other methods can protect a man's prostate?
Nowadays, many conference rooms use soft chairs. If people have to meet frequently, it can be said that it is very harmful to the prostate. Because when you sit on a soft chair, the pressure is on the prostate, and for a long time, you will feel numb in the perineum. The prostate is also characterized by the fear of cold, and some meeting rooms have very low air conditioning. People close to the air conditioning often urinate uncomfortable after the meeting, that is to say, the prostate has a cold.
Sit in a soft chair and put a hard folder on it; Or sit on your side, let your left hip and right hip take turns "on duty", and each side "take turns" for 10 minutes, which can prevent the prostate from being squeezed for a long time. People with prostate disease should also do a good job in cold prevention. It is a good way to avoid direct air conditioning. In addition, if the work or meeting time is relatively long, it is necessary to limit drinking water to avoid holding urine in the middle of the meeting. You can drink a little more at the end of the meeting.
If the work is too busy to get up and move frequently, male friends can also move in their seats or consciously do anal lifting exercises to improve the blood circulation of the prostate by using the contraction of anal muscles.
Lying down can decompress the prostate
When you have lunch break, you can lie down if you can, which can help relieve the pressure of abdominal pressure on the prostate, promote blood circulation and reduce congestion, which is better than walking. If you don't have a bed, you can find a sofa or a few stools to put together, which is more effective for relieving the condition of prostate congestion.