[Seasons] The reeds are green and the white dew is frost. How do men maintain health during the white dew season

White Dew is the 15th solar term in the 24 solar terms of the lunar calendar. When the sun reaches 165 degrees in the yellow longitude, it is called White Dew. Yin Qi is gradually increasing, and the dew is condensed and white! At the moment when Yin Qi is gradually increasing, it is easy to catch cold and autumn dryness, and Yin evil enters the body. Be cautious.

White Dew

"On the August Day, the Yin Qi gradually becomes heavier, and the dew condenses and turns white." The weather gradually turns cooler. In the early morning, many dew droplets are found on the ground and leaves, which is named after the condensation of water vapor on it at night. The ancients used the four seasons to match the five elements, and autumn belonged to gold, with gold and white, so white was used to describe autumn dew.

As the saying goes, "White Dew is a cold night in autumn." After the white dew, people will obviously feel that the hot summer has passed and the cool autumn has arrived. "Sometimes as a rain comes, the weather suddenly turns cold.".

White dew solar term, large temperature difference between day and night

"After the White Dew Festival, the night is cold and the day is hot." This means that during the White Dew Festival, the temperature difference between day and night is very large. Meteorological data show that during the white dew season, although the temperature can still reach 30 ℃ in a clear day, it will drop to about 20 ℃ at night.

Generally, the temperature difference between day and night is around 10 ℃. After the white dew, the summer wind gradually replaced the winter wind, and the temperature gradually decreased faster. At this time, people will obviously feel that the hot summer has passed and the cool autumn has arrived. Therefore, in this season, men should also pay special attention to their daily lives to lay the foundation for a healthy body.

White dew frost is heavy, how do men maintain health?

Prevent catching cold

As the saying goes, "After 18 tubs of heat, don't expose the white dew." The first thing for white dew health is to prevent catching cold. By the time we arrive at Bailu, we can put away our cool summer clothes. The temperature drops quickly at night. Remember to cover yourself with a thin quilt and blanket when sleeping, and pay special attention to keeping your feet and abdomen warm.

Disease prevention

After the white dew, the temperature difference in the morning and evening increases more significantly, making it easy to catch a cold. Patients with chronic diseases such as bronchitis, asthma, gastrointestinal diseases, and peptic ulcers are also prone to induce or exacerbate the condition at this time. At this time, attention should be paid to preventing cold and keeping warm, and active exercise; Eat a light diet, avoid cold and raw foods, ensure an appropriate amount of fresh fruits and vegetables, and maintain smooth bowel movements; Quit smoking and alcohol to reduce the chance of getting sick.

Drink more water to prevent "autumn dryness"

During the white dew season, the climate becomes drier, and many people feel dry throat and tight skin when they wake up in the morning. Even drinking a large glass of water can hardly quench their thirst. This phenomenon is often referred to as "autumn dryness". To prevent "autumn dryness", drink more water, especially honey water and light tea, eat more fresh vegetables and fruits, and avoid or reduce spicy barbecue foods; Adjust your daily routine accordingly, try to go to bed early and get up early; Maintain indoor ventilation; Quit smoking and alcohol.