Post Date December, 03 2023
The quality of sexual life is a matter for both spouses, and requires their cooperation. The obvious physiological difference between men and women is that their sexual function and fertility decrease with age; Women, on the other hand, have two extremes: one is that as they get older, they become more dissatisfied, and the other is that as they get older, they become more indifferent.
If this physiological disharmony is not correctly understood, it may lead to tension in the marital relationship and even marital breakdown. Therefore, couples should show mutual consideration and care, try to maintain a regular and moderate sexual activity, and use vaginal lubricants when necessary. And men should pay attention to sexual health and ensure that their sexual function is maintained in a good state. The correct bathing method can achieve this effect.
Regular sitz baths can improve men's sexual function and have great benefits for the health of their sexual organs. Specifically, there is a wooden basin with half of the hot water, and the temperature of the water should be as high as possible to avoid scalding. The sitz bath lasts for 20-30 minutes, during which hot water is continuously added for insulation. This is a type of heat therapy that can promote local blood circulation and has good health and therapeutic effects. It can not only improve sexual function, but also treat prostate hyperplasia, prostatitis, etc.
The second effective method for warm water bathing is a hot spring bath or warm water bath, lasting 30 minutes per day. Hot spring water contains rich minerals such as zinc and manganese, which can regulate autonomic nervous function, quickly alleviate fatigue, promote blood circulation, and have a good effect on improving penile blood supply and sexual function.
The third method of anal lifting exercise is anal lifting exercise. It's very simple, that is, lift the anus up with your mind and you can do it at any time. This method can exercise the muscles around the anus, help maintain sexual function without premature aging, and improve the symptoms of impotence. It is important to distinguish between yin and yang for men to nourish, and different types of nourishment should be distinguished based on their yin and yang constitutions.
