When running, it impacts the prostate regularly and forcefully, playing a "massage" role on the prostate.
The prostate is a male reproductive organ, which is shaped like a chestnut and is not noticeable in human organs, but it plays an indispensable role in male reproduction. In the summer when the temperature changes obviously, the sensitive prostate is easily "injured". Some studies have shown that moderate exercise has an obvious effect on prostate protection, but compared with walking, swimming and tennis, running is the best. This is closely related to the position of the prostate. The prostate is located at the bottom of the pelvis, with bladder at the top, urethra at the bottom, pubic bone at the front and rectum at the rear. The left and right sides of the prostate are fixed by many ligaments and fascia, which determines its concealed and relatively fixed characteristics. Therefore, it is not difficult to understand how running maintains the prostate.
First of all, when running, the pelvic floor muscles relax rhythmically, as if putting the prostate on the "trampoline" and letting it "bounce" on it, so that the blood of the prostate and its surrounding organs and tissues can be activated.
Secondly, when running, the internal organs of the abdominal cavity, especially the intestines and omentum, impact the prostate regularly and forcefully, playing a "massage" role on the prostate.
However, vigorous exercise can also cause hyperemia and edema of the prostate, which is detrimental to the maintenance of the prostate. Therefore, running should not be excessive. You should master speed, time and distance according to your physical strength.
(Intern editor: Huang Junda)