Modern people's life is under great pressure. Although they pay attention to maintenance, many people still look bad; With the growth of age, many middle-aged and elderly friends will also encounter the following problems:
He often looks pale and haggard, and always feels like a thin layer of yellow gas on his face; And when I speak, my voice is still hoarse.
"I also know to open my heart, but every day I feel that there is nothing to be happy about. When I open my eyes, I feel that I am not happy to see everything. I am always stuffy and not happy to breathe."
Rub the inner thigh every day
Many people will be surprised. Why? In fact, if you say it out, you will surely realize it!
In fact, the inner side of our thigh is the route of liver meridian. Massage the liver meridian by rubbing the inner thigh every day. The liver meridian is directly connected with the lung, kidney, stomach and brain, which is of great significance.
The liver meridian starts from the Dadun point of the big toe, which is the point where the gallbladder meridian ends, then goes up along the instep, then goes all the way to the human perineum from the inside of the lower leg, goes around the genitalia, enters the lower abdomen, and then goes up from the side of the stomach, through the nasopharynx, to the Baihui point on the top of the head, which directly intersects with the Du pulse.
The liver meridian has branches at the eyes, which will go down to the mouth and end in the mouth. There are not many acupoints in the whole meridian, and the left and right sides add up to 28.
Traditional Chinese medicine believes that "pain is impassable, and general is not painful". The problem of the friend above is to regulate the liver meridian, which is the root of treatment. Pressing the liver meridian every day can dredge the liver meridian very well, and successfully dredge the blood for the liver (in cooperation with opening the gallbladder meridian, the blood is sufficient throughout the year).
Rub the inner thigh every day, that is, scrape the liver meridian
Scrape the liver meridian every day, and you will be light without illness!
The Yellow Emperor's Internal Classic calls the liver "the general of the human body". The general's task is to lead the "army" to resist the toxins accumulated in the body and constantly invading in the body.
If the liver meridian is abnormal, the body will present various symptoms of discomfort, such as poor complexion, dry throat, nausea, diarrhea, yin pain, low back pain, pain in the third finger of the foot, anxiety, lack of determination, etc. It seems difficult to solve this series of problems, but in fact, it only needs a lift of hands - scraping the liver meridian every day.
1. Soothing the liver and regulating qi, preventing cardiovascular and cerebrovascular diseases
Tapping the liver meridian can soothe the liver and regulate qi, and help prevent cardio-cerebrovascular diseases. Usually, you can tap the inner thigh from bottom to top.
2. To nourish the liver is to nourish the eyes
Traditional Chinese medicine believes that "the liver opens the eyes", and nourishing the liver is nourishing the eyes. Scraping the liver meridian every day can not only nourish the liver, but also nourish the eyes.
3. Smooth blood flow and strengthen the body
In addition to purging the liver fire, scraping the liver meridian can also open the liver meridian and make the qi and blood of this meridian unblocked. The qi and blood of the liver meridian are unblocked, and the catharsis function of "liver governs blood storage" will be stronger, and the tendons in the body will be more elastic. How can a person's body be unhealthy and not strong?